4 blinis
Packaged product Snacks Monoprix
4 blinis contains 239 kcal per 100 g. A Serving, pour 1 blini de 50 g (50 g) provides about 120 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 13 % from protein (estimated with general energy factors).
100 g provides 40 % of the Daily Value for Mangan, 36 % of the Daily Value for Chlorid and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 6,8 mg | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 14 µg | 2 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 88,4 mg | 7 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 39,7 mg | 9 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 32 µg | 21 % |
| Chlorid L | 820 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gin the lowest quarter of Snacks (median 3,7 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 24,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,45 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 12,6 µg |
|---|
Other components (2)
| Wasser L | 70,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau - farine de BLÉ - LAIT ÉCRÉMÉ et LACTOSÉRUM en poudre - huile de colza - blanc d'ŒUF pour en poudre - LAIT entier en poudre - CRÈME fraîche - sel - levure - sucre - stabilisant : sorbitol - poudres à lever : diphosphate disodique et carbonate acide de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlMilchRaps (Rübsenöl)EiRahmSalzHefeZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 mini blinis Monoprix | 239 | 7,4 g | 33 g | 8,1 g |
| Mini blinis L'Apéro du Poissonnier | 239 | 7,4 g | 33 g | 8,1 g |
| Mini blinis L'Apéro du Poissonnier | 239 | 7,4 g | 33 g | 8,1 g |
| Mini blinis à la truffe d'été Grand Frais | 239 | 6,8 g | 27,2 g | 11 g |
| 4 Blinis Au Sarrasin La Grande Epicerie de Paris | 240 | 7,4 g | 33 g | 8,1 g |
| Blinis coktails Labeyrie | 241 | 5,5 g | 29 g | 10,3 g |
| Mini blinis Labeyrie | 242 | 5,1 g | 29,5 g | 10,4 g |
| Blinis bio J.C.David | 236 | 8,3 g | 33 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 blinis?
100 g of 4 blinis has 239 kcal. Serving, pour 1 blini de 50 g (50 g): about 120 kcal.
How much protein is in 4 blinis?
4 blinis contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,7 g in Serving, pour 1 blini de 50 g (50 g). About 13 % of its calories come from protein.
How many carbs are in 4 blinis?
4 blinis has 33 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 blinis?
4 blinis contains 8,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 4 blinis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (40 % DV), Chlorid (36 % DV), Thiamin (B1) (23 % DV), Iodin (21 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 blinis?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030185619. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.