30% Less Fat Houmous
Packaged product Haricots et légumineuses ASDA
30% Less Fat Houmous contains 219 kcal per 100 g. A serving, 1 portion, 100g (100 g) provides about 219 kcal.
Roughly 60 % of its calories come from fat, with 23 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 37 % of the Daily Value for cuivre, 28 % of the Daily Value for manganèse and 20 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 2,9 mg | 20 % |
| Thiamine (B1) L | 0,098 mg | 8 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,55 mg | 3 % |
| Acide pantothénique (B5) L | 0,013 mg | 0,3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 12,3 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 158 mg | 12 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 64,3 mg | 15 % |
| Phosphore L | 153 mg | 12 % |
| Potassium L | 161 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 0,63 mg | 28 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 6,1 µg | 4 % |
| Chlorure L | 11,2 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 23 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber4,9 gabove the median for haricots et légumineuses (median 4,5 g)
- Sugars1 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat14 gbelow the median for haricots et légumineuses (median 18 g)
- Saturated fat1,8 gbelow the median for haricots et légumineuses (median 2 g)
- Sodium244 mgin the lowest quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,71 µg |
|---|
Other components (2)
| Eau L | 57,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Cooked Chickpeas (56%) [Chickpeas, Water]), Water, Sesame Seed Paste (12%), Rapeseed Oil, Concentrated Lemon Juice (4%), Garlic Purée, Salt, Preservative (Potassium Sorbate). STORAGE Keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Hummus Meijer | 219 | 6,3 g | 15,6 g | 12,5 g |
| Honey Jalapeño Hummus Fresh Cravings | 219 | 6,3 g | 18,8 g | 10,9 g |
| Reduced Fat Houmous Marks & Spencers | 219 | 7,3 g | 10,7 g | 15,3 g |
| Hummus de aguacate ¿Y si? de Bouquet | 219 | 2,9 g | 9,2 g | 18,7 g |
| Houmous de pois chiche Méditéa | 219 | 9,3 g | 23,3 g | 9 g |
| Houmous Pois-Chiche Tropic Apéro | 219 | 9,3 g | 23,3 g | 9 g |
| Houmous Pois Chiches Méditéa | 219 | 9,3 g | 23,3 g | 9 g |
| Hummus mango Taste Shukran | 219 | 11,2 g | 12,1 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30% Less Fat Houmous?
100 g of 30% Less Fat Houmous has 219 kcal. Serving, 1 portion, 100g (100 g): about 219 kcal.
How much protein is in 30% Less Fat Houmous?
30% Less Fat Houmous contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in serving, 1 portion, 100g (100 g). About 17 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in 30% Less Fat Houmous?
30% Less Fat Houmous has 12 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30% Less Fat Houmous?
30% Less Fat Houmous contains 14 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does 30% Less Fat Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (37 % DV), manganèse (28 % DV), Vitamine E (20 % DV), magnésium (15 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 30% Less Fat Houmous?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717041846. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2026. Imported 6 novembre 2026.
Last updated: . Source description: "30% LESS FAT HOUMOUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.