20 poisson nuggets
Packaged product Autres aliments Findus
20 poisson nuggets contains 192 kcal per 100 g. A serving, 100 gr (100 g) provides about 192 kcal.
Roughly 44 % of its calories come from carbohydrates, with 30 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 58 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for iodine and 36 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,49 g | 1 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 2,5 µg | 0,3 % |
| Vitamine C L | 0,058 mg | 0,1 % |
| Vitamine D L | 0,7 µg | 4 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 0,76 mg | 5 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 1,4 µg | 58 % |
| Calcium L | 14,9 mg | 1 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 39,5 mg | 9 % |
| Phosphore L | 152 mg | 12 % |
| Potassium L | 249 mg | 5 % |
| Zinc L | 0,72 mg | 7 % |
| Cuivre L | 0,092 mg | 10 % |
| Manganèse L | 0,52 mg | 23 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 61,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 44 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for autres aliments (median 7 g)
- Fiber0,9 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,2 gbelow the median for autres aliments (median 3,4 g)
- Fat6,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium480 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 56,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7613036506168
- Quantity
- 400g
- Label serving
- 100 gr
- Category
- Poisson préparé surgelé
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de Colin d'Alaska 60% [pêché dans (FAO 61) Pacifique Nord-Ouest, sous-zone de pêche: mer d'Okhotsk ou (FAO 67) Pacifique Nord-Est, sous-zones de pêche: mer de Béring / golfe d'Alaska; engins de pêche: chaluts pélagiques (Chaluts pélagique à panneaux)], farine de blé, huile de tournesol, eau, fécule de pomme de terre, sel de cuisine, épices, dextrose, levure. Peut contenir lait, céleri, moutarde, soja, mollusques, oeuf et crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Frequently asked questions
How many calories are in 20 poisson nuggets?
100 g of 20 poisson nuggets has 192 kcal. Serving, 100 gr (100 g): about 192 kcal.
Is 20 poisson nuggets high in protein?
20 poisson nuggets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 gr (100 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in 20 poisson nuggets?
20 poisson nuggets has 21 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20 poisson nuggets?
20 poisson nuggets contains 6,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 20 poisson nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (58 % DV), iodine (41 % DV), Vitamine E (36 % DV), sélénium (23 % DV) and manganèse (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 20 poisson nuggets?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036506168. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.