20 poisson nuggets
Packaged product Other Foods Findus
20 poisson nuggets contains 192 kcal per 100 g. A serving, 100 gr (100 g) provides about 192 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 58% of the Daily Value for Vitamin B12, 41% of the Daily Value for iodine and 36% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.058 mg | 0.1% |
| Vitamin D L | 0.7 µg | 4% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 39.5 mg | 9% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 249 mg | 5% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 61.3 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7.4 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.2 g)
- Fat6.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.8 gbelow the median for other foods (median 2 g)
- Sodium480 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 56.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7613036506168
- Quantity
- 400g
- Label serving
- 100 gr
- Category
- Poisson préparé surgelé
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de Colin d'Alaska 60% [pêché dans (FAO 61) Pacifique Nord-Ouest, sous-zone de pêche: mer d'Okhotsk ou (FAO 67) Pacifique Nord-Est, sous-zones de pêche: mer de Béring / golfe d'Alaska; engins de pêche: chaluts pélagiques (Chaluts pélagique à panneaux)], farine de blé, huile de tournesol, eau, fécule de pomme de terre, sel de cuisine, épices, dextrose, levure. Peut contenir lait, céleri, moutarde, soja, mollusques, oeuf et crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Source of the nutrition information
- Open Food Facts, record 7613036506168. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.