2 Extra large Battered cod fillets
Packaged product Poissons et fruits de mer Specially Selected
2 Extra large Battered cod fillets contains 203 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 37 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
100 g provides 134 % of the Daily Value for sélénium, 38 % of the Daily Value for iodine and 29 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 23,2 mg | 8 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,012 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,53 µg | 0,1 % |
| Vitamine C L | 0,57 mg | 0,6 % |
| Vitamine D L | 0,76 µg | 4 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,054 mg | 5 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 15,3 µg | 4 % |
| Vitamine B12 L | 0,7 µg | 29 % |
| Calcium L | 8,3 mg | 0,6 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 24,7 mg | 6 % |
| Phosphore L | 120 mg | 10 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,073 mg | 8 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 73,7 µg | 134 % |
| Iodine L | 56,5 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 37 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poissons et fruits de mer (median 21 g)
- Fiber0,6 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars1,3 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat10 gin the top quarter of poissons et fruits de mer (median 2 g)
- Saturated fat0,9 gabove the median for poissons et fruits de mer (median 0 g)
- Sodium292 mgabove the median for poissons et fruits de mer (median 89,6 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,74 µg |
|---|
Other components (2)
| Eau L | 67,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 40088600133065
- Quantity
- 460g
- Category
- Poissons
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus Morhua) (Fish) (60%) Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Flour, Potato Starch, Raising Agents: Diphosphates, Sodium Carbonates, Ammonium Carbonates; Salt, Yeast Extract, Wheat Starch, Dextrose, Skimmed Milk Powder, Sunflower Oil, Maize Flour, Black Pepper Extract, Wheat Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolHuile de colza (canola)Farine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered cod fillet Morrisons | 203 | 11,7 g | 17,8 g | 9,2 g |
| 2 Thai Style Chunky Fishcakes Morrisons | 204 | 9,3 g | 20,8 g | 8,9 g |
| Smoked salmon fishcakes Dunnes Stores | 204 | 9,4 g | 24 g | 7,6 g |
| Lemon Sole Fillets Sainsbury’s | 205 | 11,9 g | 15,5 g | 10,4 g |
| European sardines in olive oil Santa amaro | 200 | 24,7 g | 0 g | 10,6 g |
| Cod Melt in the Middle Fishcakes Deluxe | 199 | 9,8 g | 19,2 g | 9 g |
| Merlan pané saveur citron Super U | 208 | 11 g | 20 g | 9,1 g |
| Pole and line caught tuna steak Marks & Spencer | 209 | 25,4 g | 0,1 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Extra large Battered cod fillets?
100 g of 2 Extra large Battered cod fillets has 203 kcal.
Is 2 Extra large Battered cod fillets high in protein?
2 Extra large Battered cod fillets contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 21 g).
How many carbs are in 2 Extra large Battered cod fillets?
2 Extra large Battered cod fillets has 19 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Extra large Battered cod fillets?
2 Extra large Battered cod fillets contains 10 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does 2 Extra large Battered cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (134 % DV), iodine (38 % DV), Vitamine B12 (29 % DV), manganèse (16 % DV) and Vitamine E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Extra large Battered cod fillets?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40088600133065. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.