2 croustillants de mer
Packaged product Repas et plats Sacrebleu
2 croustillants de mer contains 153 kcal per 100 g. A serving, 100 g (100 g) provides about 153 kcal.
Roughly 37 % of its calories come from carbohydrates, with 32 % from protein and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 172 kcal per 100 g across 168 products.
100 g provides 131 % of the Daily Value for sélénium, 43 % of the Daily Value for iodine and 28 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamine A L | 18,2 µg | 2 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0,76 µg | 4 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 23,2 µg | 6 % |
| Vitamine B12 L | 0,68 µg | 28 % |
| Calcium L | 12,2 mg | 0,9 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 23,7 mg | 6 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 268 mg | 6 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,29 mg | 13 % |
| Sélénium L | 71,9 µg | 131 % |
| Iodine L | 64,4 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 37 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of repas et plats (median 7,6 g)
- Fiber1,2 gbelow the median for repas et plats (median 1,7 g)
- Sugars1 gin the lowest quarter of repas et plats (median 2 g)
- Fat5,2 gin the lowest quarter of repas et plats (median 9 g)
- Saturated fat2 gbelow the median for repas et plats (median 2,1 g)
- Sodium510 mgabove the median for repas et plats (median 400 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 699 µg |
|---|
Other components (2)
| Eau L | 69,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sacrebleu
- Barcode
- 3453020004416
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Repas réfrigérés
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Merlu_ 51 %, courgette 11,4 %, farine de _blé_, carotte 8.2 %, eau, amidon modifié de tapioca, échalotes, _crème_ (crème de _lait_, stabilisant : carraghénanes), _beurre_, fibres de blé, huile de tournesol, sel, poivre curcuma, conservateurs : propionate de calcium, acide sorbique, acidifiant acide lactique, émulsifiant lécithine de _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)CrèmeBeurreHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 croustillants de mer?
100 g of 2 croustillants de mer has 153 kcal. Serving, 100 g (100 g): about 153 kcal.
Is 2 croustillants de mer high in protein?
2 croustillants de mer contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,3 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 7,6 g).
How many carbs are in 2 croustillants de mer?
2 croustillants de mer has 14,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 croustillants de mer?
2 croustillants de mer contains 5,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does 2 croustillants de mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (131 % DV), iodine (43 % DV), Vitamine B12 (28 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 croustillants de mer?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3453020004416. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.