Calories in Zwieback
Generic food Alimentos para bebés
Zwieback contains 426 kcal per 100 g. A typical serving of 1 pieza (7 g) provides about 30 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in alimentos para bebés on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 52% of the Daily Value for selenio, 34% of the Daily Value for Folate (B9) and 18% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat C | 9,7 g | 12% |
| Saturated fat C | 2,5 g | 13% |
| Trans fat C | 0,012 g | |
| Cholesterol C | 8 mg | 3% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates C | 74,2 g | 27% |
| Dietary fiber ? | 2,5 g | 9% |
| Total sugars C | 12,5 g | |
| Protein ? | 10,1 g | 20% |
| Vitamina A C | 16 µg | 2% |
| Vitamina C ? | 5,3 mg | 6% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 2,4 mg | 16% |
| Vitamina K C | 0,9 µg | 0,8% |
| Thiamin (B1) ? | 0,21 mg | 17% |
| Riboflavin (B2) ? | 0,24 mg | 18% |
| Niacin (B3) ? | 1,3 mg | 8% |
| Ácido pantoténico (B5) ? | 0,54 mg | 11% |
| Vitamina B6 ? | 0,082 mg | 5% |
| Folate (B9) C | 134 µg | 34% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 10,7 mg | 2% |
| Calcio ? | 20 mg | 2% |
| Iron ? | 0,6 mg | 3% |
| Magnesio ? | 14 mg | 3% |
| Fósforo ? | 55 mg | 4% |
| Potasio ? | 305 mg | 6% |
| Zinc ? | 0,54 mg | 5% |
| Copper ? | 0,15 mg | 16% |
| Selenio C | 28,7 µg | 52% |
| Fluoride C | 0,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of alimentos para bebés (median 2 g)
- Fiber2,5 gin the top quarter of alimentos para bebés (median 0,6 g)
- Sugars12,5 gabove the median for alimentos para bebés (median 7,6 g)
- Fat9,7 gin the top quarter of alimentos para bebés (median 2,4 g)
- Saturated fat2,5 gin the top quarter of alimentos para bebés (median 0,87 g)
- Sodium227 mgin the top quarter of alimentos para bebés (median 25,5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,2 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,059 g |
| SFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,077 g |
| SFA 12:0 C | 0,088 g |
| SFA 14:0 C | 0,31 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,59 g |
| SFA 20:0 C | 0,017 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0,001 g |
| SFA 22:0 C | 0,047 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,005 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 16 µg |
| Retinol C | 15 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
| Tocopherol, beta C | 0,05 mg |
| Tocopherol, gamma C | 0,31 mg |
| Tocopherol, delta C | 0,01 mg |
| Tocotrienol, alfa C | 0,02 mg |
| Tocotrienol, beta C | 0,07 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0,01 mg |
Other components (11)
| Agua ? | 4,5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,5 g |
| Theobromine C | 0 mg |
| Energy C | 1.783 kJ |
| Vitamina A, UI C | 58 IU |
| Ácido fólico C | 67 µg |
| Folato, comida ? | 20 µg |
| Vitamina E, añadido C | 2,3 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruedas para bebé Toddler | 413 | 10 g | 78,9 g | 6,4 g |
| Baby Toddler biscuit | 395 | 11,4 g | 80,5 g | 3 g |
| Bebé Toddler snack, NFS | 359 | 7,3 g | 83,4 g | 3,3 g |
| Bebés, Bebé MUM Biscuits de arroz MUM | 391 | 12,5 g | 83,2 g | 0,87 g |
| Baby Toddler galletas | 391 | 12,5 g | 83,2 g | 0,87 g |
| Bebés, crackers, vegetal | 477 | 8,4 g | 66,9 g | 19,6 g |
| Bebés, bocadillos de dedos, GER, Graduados, PUFFS, manzana y canela | 344 | 6,2 g | 85,8 g | 2,3 g |
| Bebé Toddler esposas, fruta | 344 | 6,2 g | 85,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zwieback?
100 g of zwieback has 426 kcal. 1 pieza (7 g): about 30 kcal. 1 tostada, Gerber Zwieback (7 g): about 30 kcal. 1 rusk (10 g): about 43 kcal.
Is zwieback high in protein?
Zwieback contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 0,71 g in 1 pieza (7 g). About 10% of its calories come from protein. Compared with other alimentos para bebés, that is among the highest quarter (median 2 g).
How many carbs are in zwieback?
Zwieback has 74,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,5 g of sugars.
How much fat is in zwieback?
Zwieback contains 9,7 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (52% DV), Folate (B9) (34% DV), Riboflavin (B2) (18% DV), Thiamin (B1) (17% DV) and Vitamina E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zwieback?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171372. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.