Yogurt Magro
Packaged product Dairy and Eggs Moran
Yogurt Magro contains 36 kcal per 100 g. A serving, 125 g (125 g) provides about 45 kcal.
Roughly 53% of its calories come from carbohydrates, with 45% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 69 kcal per 100 g across 159 products.
100 g provides 20% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,07 g | 0,4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 2 µg | 0,2% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,54 µg | 3% |
| Vitamina E L | 0,08 mg | 0,5% |
| Thiamin (B1) L | 0,097 mg | 8% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 0,25 mg | 2% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 28,5 µg | 7% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 129 mg | 10% |
| Iron L | 0,19 mg | 1% |
| Magnesio L | 14 mg | 3% |
| Fósforo L | 97,2 mg | 8% |
| Potasio L | 164 mg | 3% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 0,024 mg | 3% |
| Manganese L | 0,078 mg | 3% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 12,9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 53%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3,9 g)
- Fiber1,1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4,7 gbelow the median for dairy and eggs (median 5,7 g)
- Fat0,1 gin the lowest quarter of dairy and eggs (median 1,7 g)
- Saturated fat0,07 gin the lowest quarter of dairy and eggs (median 1,1 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,005 g |
|---|---|
| Grasa poliinsaturada L | 0,005 g |
Sugars and starch (1)
| Starch L | 0,015 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Ácido linoléico (omega-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Betacaroteno L | 66,1 µg |
|---|
Other components (2)
| Agua L | 87,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Moran
- Barcode
- 8004983001933
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Yogures libres de lactosa
- Packaging
- Metal,Cardboard,Recyclable Metals,Aluminium,Non-corrugated cardboard,it:ps6
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
low-fat yoghurt (lactose-free skimmed milk, yoghurt enzymes: streptococcus thermophilus and lactobacillus bulgaricus),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sin Lactosa Natural MERCADONA | 37 | 4,1 g | 4,9 g | 0,1 g |
| Sem Lactose Morango Magro Pingo Doce | 37 | 3,8 g | 5,1 g | 0,1 g |
| Yogur Natural Digestivo Plus Kaiku | 35 | 4,1 g | 4,3 g | 0,1 g |
| Probióticos & Triplo 0% aveia e nozes Activia | 38 | 2,8 g | 5,2 g | 0,5 g |
| Sem Lactose Natural Magro Pingo Doce | 38 | 4 g | 5,1 g | 0,2 g |
| Sem Lactose Coco Magro Pingo Doce | 34 | 3,8 g | 4,6 g | 0,1 g |
| Coco LacFree Verde Campo | 34 | 3,7 g | 4,8 g | 0 g |
| Natural Magro Continente | 38 | 4 g | 5,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Magro?
100 g of Yogurt Magro has 36 kcal. Serving, 125 g (125 g): about 45 kcal.
How much protein is in Yogurt Magro?
Yogurt Magro contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,9 g).
How many carbs are in Yogurt Magro?
Yogurt Magro has 4,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Magro?
Yogurt Magro contains 0,1 g of fat per 100 g, of which 0,07 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Yogurt Magro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV) and Ácido pantoténico (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Magro?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004983001933. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.