Yogurt Magro
Packaged product Mælk og æg Moran
Yogurt Magro contains 36 kcal per 100 g. A serving, 125 g (125 g) provides about 45 kcal.
Roughly 53 % of its calories come from carbohydrates, with 45 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 69 kcal per 100 g across 159 products.
100 g provides 20 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,54 µg | 3 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 28,5 µg | 7 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 97,2 mg | 8 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,44 mg | 4 % |
| Kobber L | 0,024 mg | 3 % |
| Mangan L | 0,078 mg | 3 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 12,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 53 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for mælk og æg (median 3,9 g)
- Fiber1,1 gin the top quarter of mælk og æg (median 0 g)
- Sugars4,7 gbelow the median for mælk og æg (median 5,7 g)
- Fat0,1 gin the lowest quarter of mælk og æg (median 1,7 g)
- Saturated fat0,07 gin the lowest quarter of mælk og æg (median 1,1 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,005 g |
|---|---|
| Polyumættet fedt L | 0,005 g |
Sugars and starch (1)
| Stivelse L | 0,015 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,005 g |
| Linolsyre (omega- 6, 18: 2) L | 0,005 g |
Carotenoids (1)
| Betacaroten L | 66,1 µg |
|---|
Other components (2)
| Vand L | 87,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Moran
- Barcode
- 8004983001933
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Lactosefri yoghurt
- Packaging
- Metal,Cardboard,Recyclable Metals,Aluminium,Non-corrugated cardboard,it:ps6
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
low-fat yoghurt (lactose-free skimmed milk, yoghurt enzymes: streptococcus thermophilus and lactobacillus bulgaricus),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sin Lactosa Natural MERCADONA | 37 | 4,1 g | 4,9 g | 0,1 g |
| Sem Lactose Morango Magro Pingo Doce | 37 | 3,8 g | 5,1 g | 0,1 g |
| Yogur Natural Digestivo Plus Kaiku | 35 | 4,1 g | 4,3 g | 0,1 g |
| Probióticos & Triplo 0% aveia e nozes Activia | 38 | 2,8 g | 5,2 g | 0,5 g |
| Sem Lactose Natural Magro Pingo Doce | 38 | 4 g | 5,1 g | 0,2 g |
| Sem Lactose Coco Magro Pingo Doce | 34 | 3,8 g | 4,6 g | 0,1 g |
| Coco LacFree Verde Campo | 34 | 3,7 g | 4,8 g | 0 g |
| Natural Magro Continente | 38 | 4 g | 5,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Magro?
100 g of Yogurt Magro has 36 kcal. Serving, 125 g (125 g): about 45 kcal.
How much protein is in Yogurt Magro?
Yogurt Magro contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 45 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,9 g).
How many carbs are in Yogurt Magro?
Yogurt Magro has 4,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Magro?
Yogurt Magro contains 0,1 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Yogurt Magro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV) and Pantothensyre (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Magro?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004983001933. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.