Yogurt
Packaged product Dairy and Eggs Benecol
Yogurt contains 54 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 27% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 102 kcal per 100 g across 178 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,8 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,79 g | 4% |
| Cholesterol L | 10,3 mg | 3% |
| Sodium L | 34,5 mg | 1% |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 5,8 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 8,7 µg | 1% |
| Vitamina C L | 4,9 mg | 5% |
| Vitamina D L | 0,63 µg | 3% |
| Vitamina E L | 0,088 mg | 0,6% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 28,3 µg | 7% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 103 mg | 8% |
| Iron L | 0,23 mg | 1% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 80,8 mg | 6% |
| Potasio L | 166 mg | 4% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,03 mg | 1% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 22,4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 51%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for dairy and eggs (median 3,7 g)
- Fiber1,6 gin the top quarter of dairy and eggs (median 0,4 g)
- Sugars5,8 gin the lowest quarter of dairy and eggs (median 12,7 g)
- Fat1,2 gin the lowest quarter of dairy and eggs (median 2,9 g)
- Saturated fat0,79 gin the lowest quarter of dairy and eggs (median 1,9 g)
- Sodium34,5 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,029 g |
|---|
Carotenoids (1)
| Betacaroteno L | 34,7 µg |
|---|
Other components (2)
| Agua L | 84,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Benecol
- Barcode
- 5055940101497
- Quantity
- 4x 120g
- Category
- Yogurts alto en proteína en una capa de fruta
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogurt 79% (milk), strawberry 8%, black cherry 8%, sugar, plant stanol ester (plant stanols, 1.7%), stabilisers (modified starch, pectin), natural flavourings, carrot concentrate, lemon and carrot juice concentrate, acidity regulators (citric acid, sodium citrate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Yogurt Drink Arla | 54 | 4,3 g | 7,2 g | 0,5 g |
| Rode vruchten - Fruits rouges Danone | 54 | 9,4 g | 3,8 g | 0,16 g |
| Protein Lassi - Rose Flavour Amul | 54 | 7,5 g | 6 g | 0,85 g |
| Light Greek Style Lemon Yogurt Müller | 53 | 6,3 g | 7,6 g | 0,5 g |
| Jogurt Granice | 55 | 3 g | 4,5 g | 2,8 g |
| Proteïne Yoghurt Optimel | 52 | 8,7 g | 3,7 g | 0,13 g |
| Skyr Original Islandsk Yoghurt Luftig Bringebær Skyr | 52 | 9 g | 4 g | 0,2 g |
| protein yoghurt yopro | 58 | 10 g | 3,7 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 54 kcal.
How much protein is in Yogurt?
Yogurt contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,7 g).
How many carbs are in Yogurt?
Yogurt has 6,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1,2 g of fat per 100 g, of which 0,79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iodine (15% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 34,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940101497. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.