Jogurt
Packaged product Dairy and Eggs Granice
Jogurt contains 55 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 110 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 101 kcal per 100 g across 195 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Sugars4,5 gin the lowest quarter of dairy and eggs (median 12,4 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 1,9 g)
- Sodium48 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granice
- Barcode
- 8600101727114
- Label serving
- 1 portion (200 g)
- Category
- Yogurts alto en proteína en una capa de fruta
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rode vruchten - Fruits rouges Danone | 54 | 9,4 g | 3,8 g | 0,16 g |
| Raspberry Yogurt Drink Arla | 54 | 4,3 g | 7,2 g | 0,5 g |
| Yogurt Benecol | 54 | 3,2 g | 6,1 g | 1,2 g |
| Protein Lassi - Rose Flavour Amul | 54 | 7,5 g | 6 g | 0,85 g |
| Light Greek Style Lemon Yogurt Müller | 53 | 6,3 g | 7,6 g | 0,5 g |
| Proteïne Yoghurt Optimel | 52 | 8,7 g | 3,7 g | 0,13 g |
| Skyr Original Islandsk Yoghurt Luftig Bringebær Skyr | 52 | 9 g | 4 g | 0,2 g |
| protein yoghurt yopro | 58 | 10 g | 3,7 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt?
100 g of Jogurt has 55 kcal. Serving, 1 portion, 200 g (200 g): about 110 kcal.
How much protein is in Jogurt?
Jogurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 portion, 200 g (200 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Jogurt?
Jogurt has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt?
Jogurt contains 2,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Jogurt?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8600101727114. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.