Proteïne Yoghurt
Packaged product Dairy and Eggs Optimel
Proteïne Yoghurt contains 52 kcal per 100 g. A serving, 100 gram (100 g) provides about 52 kcal.
Roughly 68% of its calories come from protein, with 29% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 102 kcal per 100 g across 178 products.
100 g provides 23% of the Daily Value for Vitamina B12, 20% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,13 g | 0,2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 2 µg | 0,2% |
| Vitamina C L | 0,39 mg | 0,4% |
| Vitamina D L | 0,54 µg | 3% |
| Vitamina E L | 0,088 mg | 0,6% |
| Thiamin (B1) L | 0,097 mg | 8% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 0,25 mg | 2% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 28,4 µg | 7% |
| Vitamina B12 L | 0,55 µg | 23% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,19 mg | 1% |
| Magnesio L | 14 mg | 3% |
| Fósforo L | 96,8 mg | 8% |
| Potasio L | 164 mg | 3% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 0,025 mg | 3% |
| Manganese L | 0,083 mg | 4% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 12,8 µg | 9% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 29%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of dairy and eggs (median 3,7 g)
- Fiber1,1 gin the top quarter of dairy and eggs (median 0,4 g)
- Sugars3,5 gin the lowest quarter of dairy and eggs (median 12,7 g)
- Fat0,13 gin the lowest quarter of dairy and eggs (median 2,9 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1,9 g)
- Sodium55 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,006 g |
|---|---|
| Grasa poliinsaturada L | 0,007 g |
Sugars and starch (1)
| Starch L | 0,015 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Ácido linoléico (omega-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Betacaroteno L | 66,2 µg |
|---|
Other components (2)
| Agua L | 90 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Optimel
- Barcode
- 8712800037408
- Quantity
- 450 gram
- Label serving
- 100 gram
- Category
- Yogurts alto en proteína en una capa de fruta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere yoghurt, water, 2% bosbes, gemodificeerd maiszetmeel, aroma, wortelconcentraat, zoetstof: sucralose. Camiddelde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Skyr Original Islandsk Yoghurt Luftig Bringebær Skyr | 52 | 9 g | 4 g | 0,2 g |
| Light Greek Style Lemon Yogurt Müller | 53 | 6,3 g | 7,6 g | 0,5 g |
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| Yogurt Benecol | 54 | 3,2 g | 6,1 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteïne Yoghurt?
100 g of Proteïne Yoghurt has 52 kcal. Serving, 100 gram (100 g): about 52 kcal.
How much protein is in Proteïne Yoghurt?
Proteïne Yoghurt contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 8,7 g in serving, 100 gram (100 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,7 g).
How many carbs are in Proteïne Yoghurt?
Proteïne Yoghurt has 3,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteïne Yoghurt?
Proteïne Yoghurt contains 0,13 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Proteïne Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (23% DV), Riboflavin (B2) (20% DV) and Ácido pantoténico (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteïne Yoghurt?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712800037408. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.