Yogourt
Packaged product Dairy and Eggs Y'AB
Yogourt contains 92 kcal per 100 g. A serving, 110 g (110 g) provides about 101 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 128 mg | 10% |
| Iron L | 0,03 mg | 0,2% |
| Magnesio L | 11,4 mg | 3% |
| Fósforo L | 97,5 mg | 8% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 23,9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 6,6 g)
- Fat2,1 gin the top quarter of dairy and eggs (median 0,59 g)
- Saturated fat2,1 gin the top quarter of dairy and eggs (median 0,34 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 89,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Y'AB
- Barcode
- 6191503211186
- Quantity
- 110 g
- Label serving
- 110 g
- Category
- Yogures bajos en grasa
- Packaging
- Seal,fr:pot-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Fruchtjoghurt Milbona | 92 | 3,6 g | 15,3 g | 1,5 g |
| Low Fat Yogurt Dairy Delight Llc | 93 | 3,3 g | 18 g | 1,7 g |
| Low Fat Yogurt Prairie Farms | 93 | 3,5 g | 17,6 g | 0,88 g |
| Low Fat Yogurt, Strawberry Banana Meijer | 93 | 3,1 g | 18,1 g | 0,88 g |
| BLACK CHERRY simple ingredient skyr siggi's | 93 | 10 g | 9,3 g | 2 g |
| Strawberry yoghurt 98% fat free Woolworths | 91 | 4,2 g | 14,6 g | 1,7 g |
| Fettarmer Joghurt Vanille Milbona | 91 | 3,5 g | 15,3 g | 1,4 g |
| Activia Greek Vanilla Activia | 93 | 8 g | 14,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 92 kcal. Serving, 110 g (110 g): about 101 kcal.
How much protein is in Yogourt?
Yogourt contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,6 g in serving, 110 g (110 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4,3 g).
How many carbs are in Yogourt?
Yogourt has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 2,1 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6191503211186. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.