Yogourt
Packaged product Dairy and Eggs Y'AB
Yogourt contains 92 kcal per 100 g. A serving, 110 g (110 g) provides about 101 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97.5 mg | 8% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fat2.1 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 0.34 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Y'AB
- Barcode
- 6191503211186
- Quantity
- 110 g
- Label serving
- 110 g
- Category
- Low-fat yogurts
- Packaging
- Seal,fr:pot-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Fruchtjoghurt Milbona | 92 | 3.6 g | 15.3 g | 1.5 g |
| Low Fat Yogurt Dairy Delight Llc | 93 | 3.3 g | 18 g | 1.7 g |
| Low Fat Yogurt Prairie Farms | 93 | 3.5 g | 17.6 g | 0.88 g |
| Low Fat Yogurt, Strawberry Banana Meijer | 93 | 3.1 g | 18.1 g | 0.88 g |
| BLACK CHERRY simple ingredient skyr siggi's | 93 | 10 g | 9.3 g | 2 g |
| Strawberry yoghurt 98% fat free Woolworths | 91 | 4.2 g | 14.6 g | 1.7 g |
| Fettarmer Joghurt Vanille Milbona | 91 | 3.5 g | 15.3 g | 1.4 g |
| Activia Greek Vanilla Activia | 93 | 8 g | 14.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 92 kcal. Serving, 110 g (110 g): about 101 kcal.
How much protein is in Yogourt?
Yogourt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 110 g (110 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).
How many carbs are in Yogourt?
Yogourt has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 2.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6191503211186. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.