Yogourt orange/citron
Packaged product Dairy and Eggs Léger
Yogourt orange/citron contains 48 kcal per 100 g. A serving, 180 g (180 g) provides about 86 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 19% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for iodine and 13% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,9 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 12,1 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 10,2 µg | 1% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,74 µg | 4% |
| Vitamina E L | 0,079 mg | 0,5% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,24 mg | 19% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,053 mg | 3% |
| Folate (B9) L | 24,3 µg | 6% |
| Vitamina B12 L | 0,31 µg | 13% |
| Calcio L | 121 mg | 9% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 12,2 mg | 3% |
| Fósforo L | 92,5 mg | 7% |
| Potasio L | 171 mg | 4% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,009 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 2 µg | 4% |
| Iodine L | 24,8 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 56%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for dairy and eggs (median 3,8 g)
- Fiber2,5 gin the top quarter of dairy and eggs (median 0,03 g)
- Sugars6 gbelow the median for dairy and eggs (median 10 g)
- Fat0,1 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 86,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
yogourt maigre (lait écrémé, protéines du lait), orange 4%, fibres alimentaires (inuline, oligofructose), jus de citron concentré 0.4%, extrait de pomme en poudre, édulcorant: aspartame*, arôme. * Contient une source de phénylalanine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| لينيا Jaouda | 48 | 4,9 g | 7 g | 0 g |
| Nonfat Yogurt, Plain Market Pantry | 48 | 4,4 g | 7,1 g | 0 g |
| Light nonfat yogurt Market Pantry | 48 | 3,1 g | 7,9 g | 0 g |
| Plain Nonfat Yogurt Winco Foods | 48 | 4,4 g | 7,9 g | 0 g |
| Lite nonfat yogurt Bgc Manufacturing | 48 | 3,1 g | 8,8 g | 0 g |
| Cholesterol Lowering Yogurt Drinks Blueberry Flavour Asda | 48 | 2,6 g | 5,9 g | 1,4 g |
| Heidelbeer Vanille Joghurt Gut & Günstig | 48 | 3,8 g | 5 g | 1,4 g |
| Joghurt mit Weidemilch Aldi | 48 | 4,3 g | 4,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt orange/citron?
100 g of Yogourt orange/citron has 48 kcal. Serving, 180 g (180 g): about 86 kcal.
How much protein is in Yogourt orange/citron?
Yogourt orange/citron contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 8,1 g in serving, 180 g (180 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Yogourt orange/citron?
Yogourt orange/citron has 6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt orange/citron?
Yogourt orange/citron contains 0,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yogourt orange/citron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), iodine (17% DV) and Vitamina B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt orange/citron?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22139344. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.