Yogourt orange/citron
Packaged product Milch und Eier Léger
Yogourt orange/citron contains 48 kcal per 100 g. A Serving, 180 g (180 g) provides about 86 kcal.
Roughly 56 % of its calories come from carbohydrates, with 42 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 19 % of the Daily Value for Riboflavin (B2), 17 % of the Daily Value for Iodin and 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,9 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 12,1 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 10,2 µg | 1 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,74 µg | 4 % |
| Vitamin E L | 0,079 mg | 0,5 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 92,5 mg | 7 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,009 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 24,8 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 56 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for Milch und Eier (median 3,8 g)
- Fiber2,5 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars6 gbelow the median for Milch und Eier (median 10 g)
- Fat0,1 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,007 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 86,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
yogourt maigre (lait écrémé, protéines du lait), orange 4%, fibres alimentaires (inuline, oligofructose), jus de citron concentré 0.4%, extrait de pomme en poudre, édulcorant: aspartame*, arôme. * Contient une source de phénylalanine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| لينيا Jaouda | 48 | 4,9 g | 7 g | 0 g |
| Nonfat Yogurt, Plain Market Pantry | 48 | 4,4 g | 7,1 g | 0 g |
| Light nonfat yogurt Market Pantry | 48 | 3,1 g | 7,9 g | 0 g |
| Plain Nonfat Yogurt Winco Foods | 48 | 4,4 g | 7,9 g | 0 g |
| Lite nonfat yogurt Bgc Manufacturing | 48 | 3,1 g | 8,8 g | 0 g |
| Cholesterol Lowering Yogurt Drinks Blueberry Flavour Asda | 48 | 2,6 g | 5,9 g | 1,4 g |
| Heidelbeer Vanille Joghurt Gut & Günstig | 48 | 3,8 g | 5 g | 1,4 g |
| Joghurt mit Weidemilch Aldi | 48 | 4,3 g | 4,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt orange/citron?
100 g of Yogourt orange/citron has 48 kcal. Serving, 180 g (180 g): about 86 kcal.
How much protein is in Yogourt orange/citron?
Yogourt orange/citron contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,1 g in Serving, 180 g (180 g). About 42 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Yogourt orange/citron?
Yogourt orange/citron has 6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt orange/citron?
Yogourt orange/citron contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yogourt orange/citron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Iodin (17 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt orange/citron?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22139344. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.