Yoghurt Origen
Packaged product Dairy and Eggs Colun
Yoghurt Origen contains 104 kcal per 100 g. A serving, 120 g (120 g) provides about 125 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 16% of the Daily Value for Vitamina B12, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 11,9 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,099 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,04 mg | 2% |
| Folate (B9) L | 8,1 µg | 2% |
| Vitamina B12 L | 0,39 µg | 16% |
| Choline L | 0 mg | 0% |
| Calcio L | 110 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 18,4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars11,2 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat3,6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,3 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium54 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,13 g |
|---|---|
| Grasa poliinsaturada L | 0,15 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20,7 µg |
|---|
Other components (3)
| Agua L | 74,5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Colun
- Barcode
- 7802920010601
- Quantity
- 120g
- Label serving
- 120 g
- Category
- Yogures
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche descremada, crema, azúcar, leche en polvo descremada, almidón modificado, estabilizantes (gelatina, goma guar), cultivos lácticos, vitamina D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Origen Colun | 85 | 3,7 g | 5,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Origen?
100 g of Yoghurt Origen has 104 kcal. Serving, 120 g (120 g): about 125 kcal.
How much protein is in Yoghurt Origen?
Yoghurt Origen contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,7 g in serving, 120 g (120 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yoghurt Origen?
Yoghurt Origen has 11,9 g of total carbohydrates per 100 g, including 0 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Origen?
Yoghurt Origen contains 3,6 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Yoghurt Origen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (16% DV), Riboflavin (B2) (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yoghurt Origen?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920010601. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.