Yaourt nature bio
Packaged product Dairy and Eggs Monoprix
Yaourt nature bio contains 35 kcal per 100 g. A serving, 125 g (125 g) provides about 44 kcal.
Roughly 51% of its calories come from carbohydrates, with 49% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 34% of the Daily Value for Vitamina B12, 23% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 3,4 mg | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 2,5 µg | 0,3% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,067 µg | 0,3% |
| Vitamina E L | 0,011 mg | 0,1% |
| Thiamin (B1) L | 0,079 mg | 7% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 7,7 µg | 2% |
| Vitamina B12 L | 0,82 µg | 34% |
| Calcio L | 229 mg | 18% |
| Iron L | 0,056 mg | 0,3% |
| Magnesio L | 21 mg | 5% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 299 mg | 6% |
| Zinc L | 0,8 mg | 7% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,01 mg | 0,4% |
| Selenio L | 2,7 µg | 5% |
| Iodine L | 21,8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1,7 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,2 µg |
|---|
Other components (2)
| Agua L | 79,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030156121
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Yogures planos
- Packaging
- fr:frais-dans-pot-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé pasteurisé* 87% - lait écrémé en poudre - ferments lactiques (contient lait) - * ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Tradition 0% Gaborit Bernard | 35 | 4,1 g | 4,4 g | 0,16 g |
| Yaourt nature Carrefour BIO | 35 | 4 g | 4,5 g | 0,5 g |
| Yaourt nature bio Leader Price | 35 | 4,3 g | 4,5 g | 0 g |
| Yaourt nature 0% de matières grasses BIO Casino | 35 | 4,3 g | 4,5 g | 0 g |
| Yaourt Nature Leader Price | 35 | 3,8 g | 4,9 g | 0 g |
| Yogurt Natural 0% Quillayes | 35 | 3,8 g | 4 g | 0,4 g |
| Yaourt nature maigre 0% MG Linessa | 35 | 4,3 g | 4,5 g | 0 g |
| Yaourt Nature (0% MG) Cora | 35 | 4,3 g | 4,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt nature bio?
100 g of Yaourt nature bio has 35 kcal. Serving, 125 g (125 g): about 44 kcal.
How much protein is in Yaourt nature bio?
Yaourt nature bio contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 5,4 g in serving, 125 g (125 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).
How many carbs are in Yaourt nature bio?
Yaourt nature bio has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt nature bio?
Yaourt nature bio contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yaourt nature bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (34% DV), Riboflavin (B2) (23% DV), calcio (18% DV), iodine (15% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt nature bio?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030156121. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.