Yaourt nature bio
Packaged product Mælk og æg Monoprix
Yaourt nature bio contains 35 kcal per 100 g. A serving, 125 g (125 g) provides about 44 kcal.
Roughly 51 % of its calories come from carbohydrates, with 49 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
100 g provides 34 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 3,4 mg | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 0,011 mg | 0,1 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 7,7 µg | 2 % |
| Vitamin B12 L | 0,82 µg | 34 % |
| Calcium L | 229 mg | 18 % |
| Jern L | 0,056 mg | 0,3 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 0,8 mg | 7 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 21,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for mælk og æg (median 4 g)
- Sugars4,5 gbelow the median for mælk og æg (median 4,6 g)
- Fat0 gin the lowest quarter of mælk og æg (median 2,8 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 1,7 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,2 µg |
|---|
Other components (2)
| Vand L | 79,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030156121
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Almindelig yoghurt
- Packaging
- fr:frais-dans-pot-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé pasteurisé* 87% - lait écrémé en poudre - ferments lactiques (contient lait) - * ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Tradition 0% Gaborit Bernard | 35 | 4,1 g | 4,4 g | 0,16 g |
| Yaourt nature Carrefour BIO | 35 | 4 g | 4,5 g | 0,5 g |
| Yaourt nature bio Leader Price | 35 | 4,3 g | 4,5 g | 0 g |
| Yaourt nature 0% de matières grasses BIO Casino | 35 | 4,3 g | 4,5 g | 0 g |
| Yaourt Nature Leader Price | 35 | 3,8 g | 4,9 g | 0 g |
| Yogurt Natural 0% Quillayes | 35 | 3,8 g | 4 g | 0,4 g |
| Yaourt nature maigre 0% MG Linessa | 35 | 4,3 g | 4,5 g | 0 g |
| Yaourt Nature (0% MG) Cora | 35 | 4,3 g | 4,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt nature bio?
100 g of Yaourt nature bio has 35 kcal. Serving, 125 g (125 g): about 44 kcal.
How much protein is in Yaourt nature bio?
Yaourt nature bio contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,4 g in serving, 125 g (125 g). About 49 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 4 g).
How many carbs are in Yaourt nature bio?
Yaourt nature bio has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt nature bio?
Yaourt nature bio contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yaourt nature bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34 % DV), Riboflavin (B2) (23 % DV), calcium (18 % DV), jod (15 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt nature bio?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030156121. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.