Yaourt le nature
Packaged product Dairy and Eggs Danone
Yaourt le nature contains 45 kcal per 100 g. A serving, 125 g (125 g) provides about 56 kcal.
Roughly 46% of its calories come from carbohydrates, with 34% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 65 kcal per 100 g across 160 products.
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 5,6 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 9 µg | 1% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,08 µg | 0,4% |
| Vitamina E L | 0,027 mg | 0,2% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,096 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,045 mg | 3% |
| Folate (B9) L | 5,6 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 136 mg | 10% |
| Iron L | 0,033 mg | 0,2% |
| Magnesio L | 11,7 mg | 3% |
| Fósforo L | 99,8 mg | 8% |
| Potasio L | 158 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 24,3 µg | 16% |
| Chloride L | 102 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 46%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for dairy and eggs (median 4 g)
- Sugars5,1 gin the top quarter of dairy and eggs (median 4,3 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 3,5 g)
- Saturated fat0,6 gin the lowest quarter of dairy and eggs (median 2,2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,25 g |
|---|---|
| Grasa poliinsaturada L | 0,025 g |
Sugars and starch (1)
| Starch L | 0,002 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Ácido linoléico (omega-6, 18:2) L | 0,017 g |
Carotenoids (1)
| Betacaroteno L | 9,6 µg |
|---|
Other components (2)
| Agua L | 91,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033490004514
- Quantity
- 1 kg (8x125 g)
- Label serving
- 125 g
- Category
- Yogures de leche de vaca blanca
- Packaging
- Plastic,pot,Cardboard,fresh,Sleeve,fr:etui-en-carton,fr:pot-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone le nature Danone | 45 | 3,8 g | 5,1 g | 1 g |
| Yaourts natures Danone | 45 | 3,8 g | 5,1 g | 1 g |
| le nature Danone | 45 | 4 g | 5,3 g | 1 g |
| Danone le nature 125 g x 4 Danone | 46 | 3,8 g | 5,1 g | 1 g |
| Yaourt Nature Belle France | 44 | 3,7 g | 5 g | 1 g |
| Yaourt Nature Milbona | 44 | 3,8 g | 4,6 g | 1,1 g |
| Yogur natural Aro | 47 | 3,2 g | 4,1 g | 2 g |
| Yogur bio natural 0% Vrai | 47 | 4,9 g | 6,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt le nature?
100 g of Yaourt le nature has 45 kcal. Serving, 125 g (125 g): about 56 kcal.
How much protein is in Yaourt le nature?
Yaourt le nature contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 4,8 g in serving, 125 g (125 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4 g).
How many carbs are in Yaourt le nature?
Yaourt le nature has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt le nature?
Yaourt le nature contains 1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Yaourt le nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV), Riboflavin (B2) (14% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt le nature?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033490004514. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.