Yaos Miel
Packaged product Dulces y postres Nestlé
Yaos Miel contains 131 kcal per 100 g. A serving, 150 g (150 g) provides about 197 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (122 kcal per 100 g).
100 g provides 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 17,6 mg | 6% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,063 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,025 mg | 1% |
| Folate (B9) L | 3,2 µg | 0,8% |
| Vitamina B12 L | 0,2 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcio L | 103 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 142 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 8,9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for dulces y postres (median 4,1 g)
- Sugars12,4 gbelow the median for dulces y postres (median 13,5 g)
- Fat6,5 gabove the median for dulces y postres (median 4,9 g)
- Saturated fat3,8 gabove the median for dulces y postres (median 2,8 g)
- Sodium12 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24 µg |
|---|
Other components (3)
| Agua L | 78,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Nestlé
- Barcode
- 7613196005174
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Yogures de miel
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos Miel?
100 g of Yaos Miel has 131 kcal. Serving, 150 g (150 g): about 197 kcal.
How much protein is in Yaos Miel?
Yaos Miel contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 6,2 g in serving, 150 g (150 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 4,1 g).
How many carbs are in Yaos Miel?
Yaos Miel has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos Miel?
Yaos Miel contains 6,5 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Yaos Miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos Miel?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613196005174. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.