Yaos Miel
Packaged product Sweets og Desserter Nestlé
Yaos Miel contains 131 kcal per 100 g. A serving, 150 g (150 g) provides about 197 kcal.
Roughly 46 % of its calories come from fat, with 42 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (122 kcal per 100 g).
100 g provides 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 0,2 µg | 9 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 8,9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 42 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for sweets og desserter (median 4,1 g)
- Sugars12,4 gbelow the median for sweets og desserter (median 13,5 g)
- Fat6,5 gabove the median for sweets og desserter (median 4,9 g)
- Saturated fat3,8 gabove the median for sweets og desserter (median 2,8 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 24 µg |
|---|
Other components (3)
| Vand L | 78,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Nestlé
- Barcode
- 7613196005174
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Honningyoghurter
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Yaourt à la grecque Leader Price | 132 | 2,1 g | 16 g | 6,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos Miel?
100 g of Yaos Miel has 131 kcal. Serving, 150 g (150 g): about 197 kcal.
How much protein is in Yaos Miel?
Yaos Miel contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,2 g in serving, 150 g (150 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,1 g).
How many carbs are in Yaos Miel?
Yaos Miel has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos Miel?
Yaos Miel contains 6,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Yaos Miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos Miel?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613196005174. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.