Yakult
Packaged product Dairy and Eggs Yakult
Yakult contains 63 kcal per 100 g. A serving, 1 bottle, 80 g (80 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,013 g | 0,1% |
| Cholesterol L | 0,3 mg | 0,1% |
| Sodium L | 18,8 mg | 0,8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12,5 g | |
| Added sugars L | 11,3 g | 23% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0,21 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,009 µg | 0% |
| Vitamina E L | 0,001 mg | 0% |
| Thiamin (B1) L | 0,005 mg | 0,4% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,011 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,043 mg | 0,9% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 0,59 µg | 0,1% |
| Vitamina B12 L | 0,059 µg | 2% |
| Calcio L | 50 mg | 4% |
| Iron L | 0,036 mg | 0,2% |
| Magnesio L | 2,3 mg | 0,6% |
| Fósforo L | 11,9 mg | 0,9% |
| Potasio L | 62,5 mg | 1% |
| Zinc L | 0,061 mg | 0,6% |
| Copper L | 0,015 mg | 2% |
| Manganese L | 0,002 mg | 0,1% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 2,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars12,5 gabove the median for dairy and eggs (median 10 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0,013 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium18,8 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,84 µg |
|---|
Other components (2)
| Agua L | 86,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakult?
100 g of Yakult has 63 kcal. Serving, 1 bottle, 80 g (80 g): about 50 kcal.
How much protein is in Yakult?
Yakult contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 bottle, 80 g (80 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yakult?
Yakult has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yakult?
Yakult contains 0 g of fat per 100 g, of which 0,013 g is saturated (0,1% of the Daily Value).
How much sodium is in Yakult?
100 g contains 18,8 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 45208812. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.