Yakult
Packaged product Dairy and Eggs Yakult
Yakult contains 63 kcal per 100 g. A serving, 1 bottle, 80 g (80 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3,231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.013 g | 0.1% |
| Cholesterol L | 0.3 mg | 0.1% |
| Sodium L | 18.8 mg | 0.8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.001 mg | 0% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 0.59 µg | 0.1% |
| Vitamin B12 L | 0.059 µg | 2% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.036 mg | 0.2% |
| Magnesium L | 2.3 mg | 0.6% |
| Phosphorus L | 11.9 mg | 0.9% |
| Potassium L | 62.5 mg | 1% |
| Zinc L | 0.061 mg | 0.6% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of dairy and eggs (median 4.1 g)
- Sugars12.5 gin the top quarter of dairy and eggs (median 9.2 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0.013 gin the lowest quarter of dairy and eggs (median 0.89 g)
- Sodium18.8 mgin the lowest quarter of dairy and eggs (median 47.9 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water86.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.84 µg |
|---|
Other components (2)
| Water L | 86.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Low fat yogurt smoothie Alpina | 63 | 3.4 g | 9.7 g | 0.97 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakult?
100 g of Yakult has 63 kcal. Serving, 1 bottle, 80 g (80 g): about 50 kcal.
How much protein is in Yakult?
Yakult contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 bottle, 80 g (80 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.1 g).
How many carbs are in Yakult?
Yakult has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yakult?
Yakult contains 0 g of fat per 100 g, of which 0.013 g is saturated (0.1% of the Daily Value).
How much sodium is in Yakult?
100 g contains 18.8 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 45208812. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.