Witte kool
Packaged product Verduras Albert Heijn
Witte kool contains 30 kcal per 100 g. A serving, 50.0 g (50 g) provides about 15 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 23 kcal per 100 g across 86 products.
100 g provides 34% of the Daily Value for selenio and 16% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,4 mg | 9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,038 mg | 0,3% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 65,5 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 55,5 mg | 4% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 10,3 mg | 2% |
| Fósforo L | 31 mg | 2% |
| Potasio L | 226 mg | 5% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,019 mg | 2% |
| Manganese L | 0,094 mg | 4% |
| Selenio L | 18,8 µg | 34% |
| Iodine L | 9,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,8 gin the top quarter of verduras (median 1,7 g)
- Sugars4 gin the top quarter of verduras (median 1,2 g)
- Fat0 gin the lowest quarter of verduras (median 0,3 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,075 g)
- Sodium12 mgin the lowest quarter of verduras (median 36 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 84,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400459705
- Quantity
- 300 g
- Label serving
- 50.0 g
- Category
- Legumbres
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wittekool.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Witte kool?
100 g of Witte kool has 30 kcal. Serving, 50.0 g (50 g): about 15 kcal.
How much protein is in Witte kool?
Witte kool contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 50.0 g (50 g). About 33% of its calories come from protein.
How many carbs are in Witte kool?
Witte kool has 4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Witte kool?
Witte kool contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Witte kool contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Witte kool?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400459705. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.