Rucola
Packaged product Verduras Esselunga
Rucola contains 31 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 36% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 23 kcal per 100 g across 86 products.
100 g provides 24% of the Daily Value for Folate (B9), 17% of the Daily Value for Vitamina C and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,09 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 15 mg | 17% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 0,044 mg | 4% |
| Riboflavin (B2) L | 0,086 mg | 7% |
| Niacin (B3) L | 0,31 mg | 2% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 97 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 160 mg | 12% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 47 mg | 11% |
| Fósforo L | 52 mg | 4% |
| Potasio L | 369 mg | 8% |
| Zinc L | 0,47 mg | 4% |
| Copper L | 0,076 mg | 8% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 2,3 µg | 4% |
| Iodine L | 1,5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 54%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of verduras (median 2 g)
- Fiber1,6 gbelow the median for verduras (median 1,7 g)
- Sugars3,9 gin the top quarter of verduras (median 1,2 g)
- Saturated fat0,09 gabove the median for verduras (median 0,075 g)
- Sodium27 mgbelow the median for verduras (median 36 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.420 µg |
|---|
Other components (2)
| Agua L | 91,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rucola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio roquette salade de blé betterave rouge Florette | 31 | 2 g | 3,2 g | 0,5 g |
| Rucola Eurospin | 31 | 2,6 g | 3,9 g | 0 g |
| Chou blanc bio Lidl chef select | 32 | 1 g | 4,8 g | 0,4 g |
| Spinach, chopped, frozen ICA | 30 | 3,2 g | 0,6 g | 0,1 g |
| Spinach H-E-B | 29 | 2,4 g | 3,5 g | 0 g |
| Kale Chopped Organic Simple Truth | 29 | 2,4 g | 4,7 g | 0 g |
| Baby Leaf Salad Coop | 29 | 2,8 g | 1,6 g | 0,8 g |
| Valeriana Conad | 29 | 2 g | 3,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 31 kcal.
How much protein is in Rucola?
Rucola contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2 g).
How many carbs are in Rucola?
Rucola has 3,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 0,3 g of fat per 100 g, of which 0,09 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Rucola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), Vitamina C (17% DV), manganese (14% DV), calcio (12% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rucola?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330127947. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.