Wispa
Packaged product Dulces y postres Cadbury
Wispa contains 544 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 196 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 52 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,19 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcio L | 124 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 163 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 24,3 µg | 16% |
| Chloride L | 99,3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for dulces y postres (median 6,4 g)
- Fiber2,3 gabove the median for dulces y postres (median 2,2 g)
- Sugars52 gabove the median for dulces y postres (median 48 g)
- Fat34 gabove the median for dulces y postres (median 29 g)
- Saturated fat21 gin the top quarter of dulces y postres (median 16,4 g)
- Sodium96 mgbelow the median for dulces y postres (median 100 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,5 g |
|---|---|
| Grasa poliinsaturada L | 0,96 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Ácido linoléico (omega-6, 18:2) L | 0,89 g |
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (3)
| Agua L | 90,2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 544 kcal | n/a |
| Protein | 6,6 g | 7,1 g |
| Carbohydrates | 56 g | n/a |
| Fat | 32 g | 34 g |
| Fiber | 2,2 g | 2,3 g |
| Sugars | 55 g | 52 g |
| Sodium | 96 mg | n/a |
Product details
- Brand
- Cadbury
- Barcode
- 7622210470126
- Quantity
- 36 g
- Label serving
- 1 portion (36 g)
- Category
- Barritas de chocolate dulce
- Packaging
- en:mixed-plastic-film-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk , sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), whey powder (from milk), emulsifier (e442), flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAzúcarManteca de cacaoAceite de palma
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|---|---|---|---|---|
| 955kJ Galaxy -42g 宜 229kcal 11% SMOOTH MILK 5 Galaxy | 544 | 7,3 g | 55 g | 32 g |
| Milky bar Nestlé | 544 | 6 g | 59,4 g | 31,2 g |
| Jamaica Rum Knusperstück Ritter Sport | 544 | 4,4 g | 56 g | 32 g |
| Sun Rice CRUNCHY Sun rice | 544 | 7,1 g | 53 g | 33 g |
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| Galaxy Milk Chocolate with Cookie Crumble Galaxy | 544 | 6,6 g | 61,3 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wispa?
100 g of Wispa has 544 kcal. Serving, 1 portion, 36 g (36 g): about 196 kcal.
How much protein is in Wispa?
Wispa contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 36 g (36 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,4 g).
How many carbs are in Wispa?
Wispa has 56 g of total carbohydrates per 100 g, including 2,3 g of fiber and 52 g of sugars.
How much fat is in Wispa?
Wispa contains 34 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Wispa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wispa?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210470126. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 770800. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2018. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.