Wispa
Packaged product Sweets og Desserter Cadbury
Wispa contains 544 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 196 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for jod and 14 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 52 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 124 mg | 10 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 24,3 µg | 16 % |
| Chlorid L | 99,3 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 6,4 g)
- Fiber2,3 gabove the median for sweets og desserter (median 2,2 g)
- Sugars52 gabove the median for sweets og desserter (median 48 g)
- Fat34 gabove the median for sweets og desserter (median 29 g)
- Saturated fat21 gin the top quarter of sweets og desserter (median 16,4 g)
- Sodium96 mgbelow the median for sweets og desserter (median 100 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,5 g |
|---|---|
| Polyumættet fedt L | 0,96 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,033 g |
| Linolsyre (omega- 6, 18: 2) L | 0,89 g |
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (3)
| Vand L | 90,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 544 kcal | n/a |
| Protein | 6,6 g | 7,1 g |
| Carbohydrates | 56 g | n/a |
| Fat | 32 g | 34 g |
| Fiber | 2,2 g | 2,3 g |
| Sugars | 55 g | 52 g |
| Sodium | 96 mg | n/a |
Product details
- Brand
- Cadbury
- Barcode
- 7622210470126
- Quantity
- 36 g
- Label serving
- 1 portion (36 g)
- Category
- Chokoladestænger af slik
- Packaging
- en:mixed-plastic-film-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wispa?
100 g of Wispa has 544 kcal. Serving, 1 portion, 36 g (36 g): about 196 kcal.
How much protein is in Wispa?
Wispa contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 36 g (36 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Wispa?
Wispa has 56 g of total carbohydrates per 100 g, including 2,3 g of fiber and 52 g of sugars.
How much fat is in Wispa?
Wispa contains 34 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Wispa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), jod (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wispa?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210470126. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 770800. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2018. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.