Wholemeal crackers
Packaged product Pan y productos horneados Crich
Wholemeal crackers contains 423 kcal per 100 g. A serving, 31.25 g (31,3 g) provides about 132 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 82% of the Daily Value for manganese, 43% of the Daily Value for chloride and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0,058 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 25,7 µg | 6% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 24,1 mg | 2% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 63,6 mg | 15% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 250 mg | 5% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,25 mg | 27% |
| Manganese L | 1,9 mg | 82% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 37,8 µg | 25% |
| Chloride L | 998 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for pan y productos horneados (median 10 g)
- Fiber6,1 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat11 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat1,1 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium640 mgbelow the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,7 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 50,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,052 g |
| Ácido linoléico (omega-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Betacaroteno L | 4,3 µg |
|---|
Other components (2)
| Agua L | 10,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crich
- Barcode
- 8008620009337
- Quantity
- 250 g
- Label serving
- 31.25 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 85%, palm oil, acidity regulator: sodium bicarbonate, wheat gluten, salt, sourdough 0,3% (wheat and barley), malted barley flour, brewer's yeast, may contain: soy, sesame, mustard, keep cool and dry, 1111/ opol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal crackers?
100 g of Wholemeal crackers has 423 kcal. Serving, 31.25 g (31,3 g): about 132 kcal.
Is Wholemeal crackers high in protein?
Wholemeal crackers contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 3,5 g in serving, 31.25 g (31,3 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 10 g).
How many carbs are in Wholemeal crackers?
Wholemeal crackers has 68 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal crackers?
Wholemeal crackers contains 11 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Wholemeal crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV), chloride (43% DV), copper (27% DV), iodine (25% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal crackers?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008620009337. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.