Wholemeal crackers
Packaged product Pain et produits cuits au four Crich
Wholemeal crackers contains 423 kcal per 100 g. A serving, 31.25 g (31,3 g) provides about 132 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
100 g provides 82 % of the Daily Value for manganèse, 43 % of the Daily Value for chlorure and 27 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 0,058 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 25,7 µg | 6 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 24,1 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 63,6 mg | 15 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,25 mg | 27 % |
| Manganèse L | 1,9 mg | 82 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 37,8 µg | 25 % |
| Chlorure L | 998 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for pain et produits cuits au four (median 10 g)
- Fiber6,1 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars2 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat11 gin the lowest quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat1,1 gin the lowest quarter of pain et produits cuits au four (median 2,9 g)
- Sodium640 mgbelow the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,7 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 50,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,052 g |
| Acide linoléique (oméga-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (2)
| Eau L | 10,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Crich
- Barcode
- 8008620009337
- Quantity
- 250 g
- Label serving
- 31.25 g
- Category
- Crackers (Apéritifs)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 85%, palm oil, acidity regulator: sodium bicarbonate, wheat gluten, salt, sourdough 0,3% (wheat and barley), malted barley flour, brewer's yeast, may contain: soy, sesame, mustard, keep cool and dry, 1111/ opol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSelLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal crackers?
100 g of Wholemeal crackers has 423 kcal. Serving, 31.25 g (31,3 g): about 132 kcal.
Is Wholemeal crackers high in protein?
Wholemeal crackers contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,5 g in serving, 31.25 g (31,3 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 10 g).
How many carbs are in Wholemeal crackers?
Wholemeal crackers has 68 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal crackers?
Wholemeal crackers contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Wholemeal crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (82 % DV), chlorure (43 % DV), cuivre (27 % DV), iodine (25 % DV) and Thiamine (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal crackers?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008620009337. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.