Flatbreads Mixed Seed
Packaged product Pan y productos horneados Carr's
Flatbreads Mixed Seed contains 423 kcal per 100 g. A serving, 10.2 g (10,2 g) provides about 43 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 69,8 g | 25% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber5,7 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat9,5 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat3,2 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium430 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carr's
- Barcode
- 5000168027791
- Quantity
- 150 g
- Label serving
- 10.2 g
- Category
- Crackers (Appetizers)
- Packaging
- en:cardboard-box,en:plastic-film,en:plastic-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (_Wheat_ Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), _Barley_ Malt Extract, Pumpkin Seed Kernels (2%), Red Quinoa (2%), Brown Linseed (2%), Dried Autolysed Yeast, Salt, Black Onion Seeds (0.5%), Poppy Seeds (0.5%), Chia Seeds (0.5%), Raising Agent (Sodium Bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHarina de trigoAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbreads Mixed Seed?
100 g of Flatbreads Mixed Seed has 423 kcal. Serving, 10.2 g (10,2 g): about 43 kcal.
Is Flatbreads Mixed Seed high in protein?
Flatbreads Mixed Seed contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 1,2 g in serving, 10.2 g (10,2 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Flatbreads Mixed Seed?
Flatbreads Mixed Seed has 69,8 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbreads Mixed Seed?
Flatbreads Mixed Seed contains 9,5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Flatbreads Mixed Seed?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168027791. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.