Wholegrain Micro Rice
Packaged product Grainas y Pasta Asda
Wholegrain Micro Rice contains 166 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 207 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
100 g provides 95% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,64 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 32,8 g | 12% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,72 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11 mg | 0,8% |
| Iron L | 0,99 mg | 6% |
| Magnesio L | 117 mg | 28% |
| Fósforo L | 161 mg | 13% |
| Potasio L | 217 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,2 mg | 95% |
| Selenio L | 0,091 µg | 0,2% |
| Iodine L | 1,8 µg | 1% |
| Chloride L | 61,4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber1,8 gin the lowest quarter of grainas y pasta (median 3,1 g)
- Sugars0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Fat2,4 gbelow the median for grainas y pasta (median 2,5 g)
- Saturated fat0,64 gabove the median for grainas y pasta (median 0,5 g)
- Sodium60 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,023 µg |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781024842
- Quantity
- 250 g
- Label serving
- 0.5 pack (125 g)
- Category
- Arroces morenos
- Packaging
- en:product,en:mixed-plastic-film-pouch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked brown rice (99%) [water, brown rice], sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volwaardige Rijst Uncle Ben's | 165 | 3,7 g | 30,7 g | 2,6 g |
| Riz complet Uncle Ben's | 165 | 3,7 g | 31 g | 2,6 g |
| Riz Complet Grain Extra-Tendre Uncle Ben's | 164 | 3,9 g | 34,7 g | 1,1 g |
| Volwaardige rijst Ben’s Original | 167 | 3,8 g | 35 g | 1 g |
| Volwaardige rijst Ben's | 167 | 3,8 g | 35 g | 1 g |
| Riz Complet Uncle Ben's | 167 | 3,8 g | 35 g | 1 g |
| Riz complet Ben's Original | 167 | 3,8 g | 35 g | 1 g |
| Riz complet Ben's | 164 | 3,7 g | 31 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Micro Rice?
100 g of Wholegrain Micro Rice has 166 kcal. Serving, 0.5 pack, 125 g (125 g): about 207 kcal.
How much protein is in Wholegrain Micro Rice?
Wholegrain Micro Rice contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 5,1 g in serving, 0.5 pack, 125 g (125 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Wholegrain Micro Rice?
Wholegrain Micro Rice has 32,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Micro Rice?
Wholegrain Micro Rice contains 2,4 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wholegrain Micro Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (30% DV), magnesio (28% DV), zinc (18% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain Micro Rice?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781024842. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.