Riz complet
Packaged product Grainas y Pasta Ben's Original
Riz complet contains 167 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,09 mg | 5% |
| Calcio L | 11,1 mg | 0,9% |
| Iron L | 1 mg | 6% |
| Magnesio L | 118 mg | 28% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 219 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber5 gin the top quarter of grainas y pasta (median 3,1 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Saturated fat0,2 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,86 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 70,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Ácido linoléico (omega-6, 18:2) L | 0,98 g |
Other components (2)
| Agua L | 12,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 5410673005144
- Quantity
- 4 x 125 g
- Category
- Arroces morenos
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet étuvé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volwaardige rijst Ben’s Original | 167 | 3,8 g | 35 g | 1 g |
| Volwaardige rijst Ben's | 167 | 3,8 g | 35 g | 1 g |
| Riz Complet Uncle Ben's | 167 | 3,8 g | 35 g | 1 g |
| Vollkornreis Uncle Ben's | 168 | 3,8 g | 35 g | 1 g |
| Wholegrain Micro Rice Asda | 166 | 4,1 g | 32,8 g | 2,4 g |
| Brown Rice WORLDWIDE FOODS | 169 | 3,2 g | 35,3 g | 1,3 g |
| Volwaardige Rijst Uncle Ben's | 165 | 3,7 g | 30,7 g | 2,6 g |
| Riz complet Uncle Ben's | 165 | 3,7 g | 31 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet?
100 g of Riz complet has 167 kcal.
How much protein is in Riz complet?
Riz complet contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Riz complet?
Riz complet has 35 g of total carbohydrates per 100 g, including 5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet?
Riz complet contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Riz complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesio (28% DV), Ácido pantoténico (B5) (22% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz complet?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673005144. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.