Riz complet
Packaged product Grainas y Pasta Uncle Ben's
Riz complet contains 165 kcal per 100 g. A serving, 125 g (125 g) provides about 206 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber2 gin the lowest quarter of grainas y pasta (median 3,1 g)
- Fat2,6 gabove the median for grainas y pasta (median 2,4 g)
- Sodium36 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400001955
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Arroces morenos
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet précuit à la vapeur (98%), huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volwaardige Rijst Uncle Ben's | 165 | 3,7 g | 30,7 g | 2,6 g |
| Wholegrain Micro Rice Asda | 166 | 4,1 g | 32,8 g | 2,4 g |
| Riz Complet Grain Extra-Tendre Uncle Ben's | 164 | 3,9 g | 34,7 g | 1,1 g |
| Riz complet Ben's | 164 | 3,7 g | 31 g | 2,5 g |
| Riz complet Uncle Ben's | 164 | 3,7 g | 31 g | 2,5 g |
| Volwaardige rijst Ben's | 167 | 3,8 g | 35 g | 1 g |
| Riz Complet Uncle Ben's | 167 | 3,8 g | 35 g | 1 g |
| Riz complet Ben's Original | 167 | 3,8 g | 35 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet?
100 g of Riz complet has 165 kcal. Serving, 125 g (125 g): about 206 kcal.
How much protein is in Riz complet?
Riz complet contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 4,6 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Riz complet?
Riz complet has 31 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet?
Riz complet contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Riz complet?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400001955. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.