Dates Cinnamon Bun
Packaged product Bebidas Dave & Jon's
Dates Cinnamon Bun contains 354 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 59% of the Daily Value for manganese, 38% of the Daily Value for copper and 20% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,16 mg | 0% |
| Total carbohydrates L | 69,6 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 49,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,081 mg | 6% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 15,4 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 54,4 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 83 mg | 20% |
| Fósforo L | 175 mg | 14% |
| Potasio L | 648 mg | 14% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 1,4 mg | 59% |
| Selenio L | 2,7 µg | 5% |
| Iodine L | 1,5 µg | 1% |
| Chloride L | 15 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for bebidas (median 0,6 g)
- Fiber8 gin the top quarter of bebidas (median 0 g)
- Sugars49,9 gin the top quarter of bebidas (median 4,8 g)
- Fat6,9 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,2 gin the top quarter of bebidas (median 0,1 g)
- Sodium0,16 mgin the lowest quarter of bebidas (median 32 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water19,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 68,6 µg |
|---|
Other components (2)
| Agua L | 19,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dave & Jon's
- Barcode
- 7350054797474
- Quantity
- 125 g
- Category
- Flavoured dried dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, _oats_, _almond flour_, vegetable oil (coconut, shea), cinnamon, flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAlmendraCinnamonSaltAceite de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| What a Date Orange Peel - Snack Pack What a Date | 354 | 2 g | 81 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates Cinnamon Bun?
100 g of Dates Cinnamon Bun has 354 kcal.
How much protein is in Dates Cinnamon Bun?
Dates Cinnamon Bun contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Dates Cinnamon Bun?
Dates Cinnamon Bun has 69,6 g of total carbohydrates per 100 g, including 8 g of fiber and 49,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates Cinnamon Bun?
Dates Cinnamon Bun contains 6,9 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Dates Cinnamon Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), copper (38% DV), magnesio (20% DV), fósforo (14% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates Cinnamon Bun?
100 g contains 0,16 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350054797474. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.