Weckle Roggen
Packaged product Pan y productos horneados Edeka
Weckle Roggen contains 232 kcal per 100 g. A serving, 90 g (90 g) provides about 209 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
100 g provides 40% of the Daily Value for manganese, 29% of the Daily Value for chloride and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,33 g | 2% |
| Cholesterol L | 0,004 mg | 0% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 45,7 g | 17% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 4 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 0,11 µg | 0% |
| Vitamina C L | 0,066 mg | 0,1% |
| Vitamina D L | 0,034 µg | 0,2% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 13,9 µg | 3% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 16,7 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesio L | 31,8 mg | 8% |
| Fósforo L | 116 mg | 9% |
| Potasio L | 173 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,93 mg | 40% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 22,5 µg | 15% |
| Chloride L | 668 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of pan y productos horneados (median 9 g)
- Fiber4,8 gabove the median for pan y productos horneados (median 3,7 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,2 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Saturated fat0,33 gbelow the median for pan y productos horneados (median 0,6 g)
- Sodium428 mgbelow the median for pan y productos horneados (median 429 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water38,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,15 g |
|---|---|
| Grasa poliinsaturada L | 0,44 g |
Sugars and starch (1)
| Starch L | 15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Ácido linoléico (omega-6, 18:2) L | 0,21 g |
Carotenoids (1)
| Betacaroteno L | 1,3 µg |
|---|
Other components (2)
| Agua L | 38,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501718889
- Quantity
- 5pcs
- Label serving
- 90 g
- Category
- Rollos de pan
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
37% _Roggenmehl_, Wasser, _Weizenmehl_, Speisesalz, Stabilisator: Natrium-Carboxymethylcellulose; Zucker, Hefe, _Weizenmalzmehl_, _Roggenmalzmehl_, _Gerstenmalzmehl_, Emulgator: Mono - und Diacetylweinsäureester von Speisefettsäuren; Trennmittel: Calciumphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAzúcarLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weckle Roggen?
100 g of Weckle Roggen has 232 kcal. Serving, 90 g (90 g): about 209 kcal.
How much protein is in Weckle Roggen?
Weckle Roggen contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 6,8 g in serving, 90 g (90 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9 g).
How many carbs are in Weckle Roggen?
Weckle Roggen has 45,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weckle Roggen?
Weckle Roggen contains 1,1 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Weckle Roggen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), chloride (29% DV), Thiamin (B1) (25% DV), copper (18% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weckle Roggen?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501718889. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.