Weckle Roggen
Packaged product Brød og bagværk Edeka
Weckle Roggen contains 232 kcal per 100 g. A serving, 90 g (90 g) provides about 209 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 261 kcal per 100 g across 499 products.
100 g provides 40 % of the Daily Value for mangan, 29 % of the Daily Value for chlorid and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,33 g | 2 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0,11 µg | 0 % |
| Vitamin C L | 0,066 mg | 0,1 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 13,9 µg | 3 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 16,7 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 31,8 mg | 8 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 22,5 µg | 15 % |
| Chlorid L | 668 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of brød og bagværk (median 9 g)
- Fiber4,8 gabove the median for brød og bagværk (median 3,5 g)
- Sugars4 gabove the median for brød og bagværk (median 3,2 g)
- Fat1,1 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Saturated fat0,33 gbelow the median for brød og bagværk (median 0,6 g)
- Sodium428 mgbelow the median for brød og bagværk (median 432 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water38,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,15 g |
|---|---|
| Polyumættet fedt L | 0,44 g |
Sugars and starch (1)
| Stivelse L | 15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,015 g |
| Linolsyre (omega- 6, 18: 2) L | 0,21 g |
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 38,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501718889
- Quantity
- 5pcs
- Label serving
- 90 g
- Category
- Brødruller
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
37% _Roggenmehl_, Wasser, _Weizenmehl_, Speisesalz, Stabilisator: Natrium-Carboxymethylcellulose; Zucker, Hefe, _Weizenmalzmehl_, _Roggenmalzmehl_, _Gerstenmalzmehl_, Emulgator: Mono - und Diacetylweinsäureester von Speisefettsäuren; Trennmittel: Calciumphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weckle Roggen?
100 g of Weckle Roggen has 232 kcal. Serving, 90 g (90 g): about 209 kcal.
How much protein is in Weckle Roggen?
Weckle Roggen contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 6,8 g in serving, 90 g (90 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 9 g).
How many carbs are in Weckle Roggen?
Weckle Roggen has 45,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weckle Roggen?
Weckle Roggen contains 1,1 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Weckle Roggen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), chlorid (29 % DV), Thiamin (B1) (25 % DV), kobber (18 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weckle Roggen?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501718889. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.