Potato Rolls
Packaged product Pan y productos horneados Martin's
Potato Rolls contains 232 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
100 g provides 71% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,31 g | 2% |
| Cholesterol L | 0,82 mg | 0,3% |
| Sodium L | 22,6 mg | 1% |
| Total carbohydrates L | 43,3 g | 16% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 5,2 g | |
| Added sugars L | 4,5 g | 9% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 0,8 mg | 0,9% |
| Vitamina D L | 0,095 µg | 0,5% |
| Vitamina E L | 0,64 mg | 4% |
| Thiamin (B1) L | 0,85 mg | 71% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 1,4 mg | 8% |
| Ácido pantoténico (B5) L | 0,71 mg | 14% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 59,9 µg | 15% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 52 mg | 4% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 52 mg | 12% |
| Fósforo L | 209 mg | 17% |
| Potasio L | 329 mg | 7% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 7 µg | 13% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for pan y productos horneados (median 9 g)
- Fiber5,1 gabove the median for pan y productos horneados (median 3,7 g)
- Sugars5,2 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat1,6 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Saturated fat0,31 gbelow the median for pan y productos horneados (median 0,6 g)
- Sodium22,6 mgin the lowest quarter of pan y productos horneados (median 429 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water37,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 37,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Martin's
- Barcode
- 0075185200019
- Quantity
- 15 oz
- Category
- Rollos de pan
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoMilkPotatoLevaduraAzúcarAceite de girasolButterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Rolls?
100 g of Potato Rolls has 232 kcal.
How much protein is in Potato Rolls?
Potato Rolls contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9 g).
How many carbs are in Potato Rolls?
Potato Rolls has 43,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Rolls?
Potato Rolls contains 1,6 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Potato Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (71% DV), manganese (53% DV), copper (20% DV), fósforo (17% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Rolls?
100 g contains 22,6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075185200019. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.