Knäckebrot
Knäckebrot contains 346 kcal per 100 g. A serving, 9 g (9 g) provides about 31 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 224% of the Daily Value for manganese, 55% of the Daily Value for copper and 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,015 mg | 0% |
| Vitamina D L | 0,008 µg | 0% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,017 mg | 1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,038 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,043 mg | 0,9% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 3,6 µg | 0,9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 43,5 mg | 3% |
| Iron L | 4,3 mg | 24% |
| Magnesio L | 165 mg | 39% |
| Fósforo L | 433 mg | 35% |
| Potasio L | 620 mg | 13% |
| Zinc L | 4,3 mg | 39% |
| Copper L | 0,5 mg | 55% |
| Manganese L | 5,2 mg | 224% |
| Selenio L | 0,63 µg | 1% |
| Iodine L | 64,3 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of snacks (median 12 g)
- Fiber15 gabove the median for snacks (median 12 g)
- Sugars2,4 gabove the median for snacks (median 2,2 g)
- Fat2 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat0,4 gin the lowest quarter of snacks (median 1,1 g)
- Sodium600 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,03 µg |
|---|
Other components (2)
| Agua L | 9,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
82,5% Roggenvollkornmehl, 6% Dinkelvollkornmehl, 5% Dinkelflocken Wasser, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot DmBio | 346 | 8,4 g | 66 g | 2 g |
| Knäckebrot Roggen & Dinkel DmBio | 346 | 8,4 g | 66 g | 2 g |
| Dala Järna Pyramid | 346 | 8,9 g | 64,6 g | 2 g |
| Wasa léger wasa | 346 | 10 g | 65 g | 1,5 g |
| Bio-knaeckebrot Vollkorn NaturPur | 346 | 8,4 g | 66 g | 2 g |
| Gluten Free Original Crispbread wasa | 346 | 7,7 g | 76,9 g | 7,7 g |
| Original Round Crispbread Finn Crisp | 346 | 11,5 g | 76,9 g | 1,9 g |
| Roggen Crisp Alnatura | 347 | 10 g | 61 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebrot?
100 g of Knäckebrot has 346 kcal. Serving, 9 g (9 g): about 31 kcal.
How much protein is in Knäckebrot?
Knäckebrot contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 0,76 g in serving, 9 g (9 g). About 11% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Knäckebrot?
Knäckebrot has 66 g of total carbohydrates per 100 g, including 15 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebrot?
Knäckebrot contains 2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Knäckebrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (224% DV), copper (55% DV), iodine (43% DV), zinc (39% DV) and magnesio (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knäckebrot?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355424792. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.