Walnuts
Packaged product Nueces y semillas TESCO
Walnuts contains 700 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 700 kcal.
Roughly 90% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (687 kcal per 100 g).
100 g provides 202% of the Daily Value for manganese, 178% of the Daily Value for copper and 46% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 68,5 g | 88% |
| Saturated fat L | 7,5 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,7 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,43 mg | 0,5% |
| Vitamina D L | 0,22 µg | 1% |
| Vitamina E L | 2,8 mg | 18% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,65 mg | 4% |
| Ácido pantoténico (B5) L | 1,8 mg | 36% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 186 µg | 46% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 162 mg | 12% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 158 mg | 38% |
| Fósforo L | 448 mg | 36% |
| Potasio L | 671 mg | 14% |
| Zinc L | 3,8 mg | 34% |
| Copper L | 1,6 mg | 178% |
| Manganese L | 4,6 mg | 202% |
| Selenio L | 17,2 µg | 31% |
| Iodine L | 17,2 µg | 11% |
| Chloride L | 48,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gbelow the median for nueces y semillas (median 15,2 g)
- Fiber6,3 gbelow the median for nueces y semillas (median 6,4 g)
- Fat68,5 gin the top quarter of nueces y semillas (median 65,2 g)
- Saturated fat7,5 gin the top quarter of nueces y semillas (median 6,1 g)
- Sodium4 mgabove the median for nueces y semillas (median 2 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 40,1 g |
Sugars and starch (1)
| Starch L | 0,31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,017 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 6,5 g |
| Ácido linoléico (omega-6, 18:2) L | 33,6 g |
Carotenoids (1)
| Betacaroteno L | 89,5 µg |
|---|
Other components (2)
| Agua L | 72,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Walnut halves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Inshell Walnut Happilo | 700 | 16,7 g | 10 g | 66,7 g |
| Walnut Halves Natural days | 700 | 15,2 g | 3,2 g | 69,2 g |
| California Walnuts Joe’s Tasty Travels | 700 | 16 g | 14 g | 66 g |
| Walnuts Sunbest | 700 | 16,7 g | 10 g | 66,7 g |
| Organic Raw Walnuts Unsalted Now Real Food | 700 | 16,7 g | 13,3 g | 66,7 g |
| Chopped Raw Walnuts President's Choice | 700 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Dza Brands | 700 | 16,7 g | 13,3 g | 66,7 g |
| Organic Walnuts Raw Braga Organic Farms | 700 | 13,3 g | 13,3 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 700 kcal. Serving, 1 portion, 100 g (100 g): about 700 kcal.
Is Walnuts high in protein?
Walnuts contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 14,7 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 15,2 g).
How many carbs are in Walnuts?
Walnuts has 3,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 68,5 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (202% DV), copper (178% DV), Folate (B9) (46% DV), magnesio (38% DV) and Ácido pantoténico (B5) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373546791. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.