Walnuts
Packaged product Nueces y semillas Sunbest
Walnuts contains 700 kcal per 100 g. A serving, 30 g (30 g) provides about 210 kcal.
Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (687 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 66,7 g | 86% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for nueces y semillas (median 15,2 g)
- Fiber10 gin the top quarter of nueces y semillas (median 6,4 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 2,6 g)
- Fat66,7 gabove the median for nueces y semillas (median 65,2 g)
- Saturated fat5 gin the lowest quarter of nueces y semillas (median 6,1 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 2 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Inshell Walnut Happilo | 700 | 16,7 g | 10 g | 66,7 g |
| Walnut Halves Natural days | 700 | 15,2 g | 3,2 g | 69,2 g |
| California Walnuts Joe’s Tasty Travels | 700 | 16 g | 14 g | 66 g |
| Organic Raw Walnuts Unsalted Now Real Food | 700 | 16,7 g | 13,3 g | 66,7 g |
| Chopped Raw Walnuts President's Choice | 700 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Dza Brands | 700 | 16,7 g | 13,3 g | 66,7 g |
| Organic Walnuts Raw Braga Organic Farms | 700 | 13,3 g | 13,3 g | 60 g |
| Walnuts TESCO | 700 | 14,7 g | 3,3 g | 68,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 700 kcal. Serving, 30 g (30 g): about 210 kcal.
Is Walnuts high in protein?
Walnuts contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 15,2 g).
How many carbs are in Walnuts?
Walnuts has 10 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 66,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896254049113. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.