Walnuts
Packaged product Nüsse und Samen TESCO
Walnuts contains 700 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 700 kcal.
Roughly 90 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (687 kcal per 100 g).
100 g provides 202 % of the Daily Value for Mangan, 178 % of the Daily Value for Kupfer and 46 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 68,5 g | 88 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,7 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 2,8 mg | 18 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensäure (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 186 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 158 mg | 38 % |
| Phosphor L | 448 mg | 36 % |
| Kalium L | 671 mg | 14 % |
| Zink L | 3,8 mg | 34 % |
| Kupfer L | 1,6 mg | 178 % |
| Mangan L | 4,6 mg | 202 % |
| Selen L | 17,2 µg | 31 % |
| Iodin L | 17,2 µg | 11 % |
| Chlorid L | 48,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gbelow the median for Nüsse und Samen (median 15,2 g)
- Fiber6,3 gbelow the median for Nüsse und Samen (median 6,4 g)
- Fat68,5 gin the top quarter of Nüsse und Samen (median 65,2 g)
- Saturated fat7,5 gin the top quarter of Nüsse und Samen (median 6,1 g)
- Sodium4 mgabove the median for Nüsse und Samen (median 2 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 40,1 g |
Sugars and starch (1)
| Stärke L | 0,31 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,017 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 6,5 g |
| Linolsäure (Omega-6, 18:2) L | 33,6 g |
Carotenoids (1)
| Beta-Carotin L | 89,5 µg |
|---|
Other components (2)
| Wasser L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Walnut halves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Inshell Walnut Happilo | 700 | 16,7 g | 10 g | 66,7 g |
| Walnut Halves Natural days | 700 | 15,2 g | 3,2 g | 69,2 g |
| California Walnuts Joe’s Tasty Travels | 700 | 16 g | 14 g | 66 g |
| Walnuts Sunbest | 700 | 16,7 g | 10 g | 66,7 g |
| Organic Raw Walnuts Unsalted Now Real Food | 700 | 16,7 g | 13,3 g | 66,7 g |
| Chopped Raw Walnuts President's Choice | 700 | 16,7 g | 13,3 g | 66,7 g |
| Walnuts Dza Brands | 700 | 16,7 g | 13,3 g | 66,7 g |
| Organic Walnuts Raw Braga Organic Farms | 700 | 13,3 g | 13,3 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 700 kcal. Serving, 1 portion, 100 g (100 g): about 700 kcal.
Is Walnuts high in protein?
Walnuts contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,7 g in Serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 15,2 g).
How many carbs are in Walnuts?
Walnuts has 3,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 68,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (202 % DV), Kupfer (178 % DV), Folat (B9) (46 % DV), Magnesium (38 % DV) and Pantothensäure (B5) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057373546791. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.