Vissticks
Packaged product Pesca y mariscos Iglo
Vissticks contains 216 kcal per 100 g. A serving, 28 g (28 g) provides about 60 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (198 kcal per 100 g).
100 g provides 37% of the Daily Value for chloride, 35% of the Daily Value for iodine and 29% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 2,3 µg | 0,3% |
| Vitamina C L | 0,011 mg | 0% |
| Vitamina D L | 0,64 µg | 3% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,091 mg | 8% |
| Riboflavin (B2) L | 0,059 mg | 5% |
| Niacin (B3) L | 0,84 mg | 5% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 10,8 µg | 3% |
| Vitamina B12 L | 0,69 µg | 29% |
| Calcio L | 24,5 mg | 2% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 35,8 mg | 9% |
| Fósforo L | 218 mg | 17% |
| Potasio L | 238 mg | 5% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 11 µg | 20% |
| Iodine L | 53,1 µg | 35% |
| Chloride L | 856 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of pesca y mariscos (median 12,5 g)
- Sugars1,1 gin the top quarter of pesca y mariscos (median 0,84 g)
- Fat9,1 gabove the median for pesca y mariscos (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of pesca y mariscos (median 0,8 g)
- Sodium400 mgin the top quarter of pesca y mariscos (median 245 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,2 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Sugars and starch (1)
| Starch L | 16,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,64 g |
| Ácido linoléico (omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Betacaroteno L | 5,1 µg |
|---|
Other components (2)
| Agua L | 54 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 8720195571629
- Quantity
- 224g e
- Label serving
- 28 g
- Category
- Dedos de pescado congelados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskapollak (vis) 58%, paneermeel 20% (tarwebloem, water, paprikapoeder, gist, kurkuma), koolzaadolie, water, tarwebloem, aardappelzetmeel, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vissticks?
100 g of Vissticks has 216 kcal. Serving, 28 g (28 g): about 60 kcal.
Is Vissticks high in protein?
Vissticks contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,4 g in serving, 28 g (28 g). About 23% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 12,5 g).
How many carbs are in Vissticks?
Vissticks has 20 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vissticks?
Vissticks contains 9,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vissticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (37% DV), iodine (35% DV), Vitamina B12 (29% DV), selenio (20% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vissticks?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720195571629. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.