Vissticks
Packaged product Fisch und Meeresfrüchte Iglo
Vissticks contains 216 kcal per 100 g. A Serving, 28 g (28 g) provides about 60 kcal.
Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (198 kcal per 100 g).
100 g provides 37 % of the Daily Value for Chlorid, 35 % of the Daily Value for Iodin and 29 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0,011 mg | 0 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 10,8 µg | 3 % |
| Vitamin B12 L | 0,69 µg | 29 % |
| Calcium L | 24,5 mg | 2 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 35,8 mg | 9 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,62 mg | 6 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 53,1 µg | 35 % |
| Chlorid L | 856 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Fisch und Meeresfrüchte (median 12,5 g)
- Sugars1,1 gin the top quarter of Fisch und Meeresfrüchte (median 0,84 g)
- Fat9,1 gabove the median for Fisch und Meeresfrüchte (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,8 g)
- Sodium400 mgin the top quarter of Fisch und Meeresfrüchte (median 245 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Sugars and starch (1)
| Stärke L | 16,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,64 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 5,1 µg |
|---|
Other components (2)
| Wasser L | 54 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 8720195571629
- Quantity
- 224g e
- Label serving
- 28 g
- Category
- Fischfinger, gefroren
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskapollak (vis) 58%, paneermeel 20% (tarwebloem, water, paprikapoeder, gist, kurkuma), koolzaadolie, water, tarwebloem, aardappelzetmeel, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vissticks?
100 g of Vissticks has 216 kcal. Serving, 28 g (28 g): about 60 kcal.
Is Vissticks high in protein?
Vissticks contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,4 g in Serving, 28 g (28 g). About 23 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12,5 g).
How many carbs are in Vissticks?
Vissticks has 20 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vissticks?
Vissticks contains 9,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Vissticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (37 % DV), Iodin (35 % DV), Vitamin B12 (29 % DV), Selen (20 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vissticks?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720195571629. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.