Cod Fish Fingers
Packaged product Pesca y mariscos BirdsEye
Cod Fish Fingers contains 207 kcal per 100 g. A serving, 4 fish fingers, 114 g (114 g) provides about 236 kcal.
Roughly 38% of its calories come from fat, with 38% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber L | 0,79 g | 3% |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gbelow the median for pesca y mariscos (median 12,5 g)
- Fiber0,79 gin the lowest quarter of pesca y mariscos (median 0,9 g)
- Sugars0,88 gabove the median for pesca y mariscos (median 0,7 g)
- Fat8,8 gabove the median for pesca y mariscos (median 8,6 g)
- Saturated fat0,7 gbelow the median for pesca y mariscos (median 0,78 g)
- Sodium200 mgin the lowest quarter of pesca y mariscos (median 242 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BirdsEye
- Barcode
- 5000116128945
- Label serving
- 4 fish fingers (114 g)
- Category
- Dedos de pescado congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (FISH) (58%), Breadcrumb Coating*, Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric). For allergens see ingredients in CAPITAL LETTERS. #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate This pack contains 8 portions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)Harina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Fingers THE FISHMONGER | 201 | 12 g | 15 g | 10 g |
| Gastro Tempura Battered Chunky Cod Fish Fingers Youngs | 200 | 12,7 g | 13,7 g | 10,3 g |
| Chunky Breaded Cod Fish Fingers Deluxe | 198 | 14,3 g | 18 g | 7,4 g |
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12,1 g | 16,8 g | 9 g |
| Breaded fish fingers BirdsEye | 198 | 13 g | 17 g | 8,5 g |
| Cod fillet fish fingers Sainsbury's | 198 | 13,9 g | 18,8 g | 7,3 g |
| 6 Chunky Fish Fingers LEON | 192 | 12,3 g | 16,2 g | 8,5 g |
| Fish finger Young’s | 190 | 13,2 g | 15,2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fish Fingers?
100 g of Cod Fish Fingers has 207 kcal. Serving, 4 fish fingers, 114 g (114 g): about 236 kcal.
Is Cod Fish Fingers high in protein?
Cod Fish Fingers contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 4 fish fingers, 114 g (114 g). About 24% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 12,5 g).
How many carbs are in Cod Fish Fingers?
Cod Fish Fingers has 19,3 g of total carbohydrates per 100 g, including 0,79 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fish Fingers?
Cod Fish Fingers contains 8,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Cod Fish Fingers?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116128945. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.