Vietnamese Rice Paper
Packaged product Grainas y Pasta Tufoco
Vietnamese Rice Paper contains 353 kcal per 100 g. A serving, 6 sheets, 68 g (68 g) provides about 240 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 80% of the Daily Value for iodine, 65% of the Daily Value for manganese and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,3 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 83,8 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,032 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 16,1 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 14,7 mg | 1% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 71,1 mg | 17% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 14,7 mg | 0,3% |
| Zinc L | 0,93 mg | 8% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 120 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium324 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal0,42 gprotein density, useful for comparing foods with different calorie levels
- Water19,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 19,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tufoco
- Barcode
- 8936007820049
- Quantity
- 14unknown
- Label serving
- 6 sheets (68 g)
- Category
- Vietnamese Rice Paper Sheets
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Vietnamese Rice Paper?
100 g of Vietnamese Rice Paper has 353 kcal. Serving, 6 sheets, 68 g (68 g): about 240 kcal.
How much protein is in Vietnamese Rice Paper?
Vietnamese Rice Paper contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 6 sheets, 68 g (68 g). About 2% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Vietnamese Rice Paper?
Vietnamese Rice Paper has 83,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vietnamese Rice Paper?
Vietnamese Rice Paper contains 0 g of fat per 100 g, of which 0,3 g is saturated (1% of the Daily Value).
What vitamins and minerals does Vietnamese Rice Paper contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (80% DV), manganese (65% DV), Thiamin (B1) (18% DV), magnesio (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vietnamese Rice Paper?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8936007820049. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.