Verdures per a sofregit
Packaged product Verduras Bonpreu
Verdures per a sofregit contains 60 kcal per 100 g. A serving, 225 g (225 g) provides about 135 kcal.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 49 kcal per 100 g across 259 products.
100 g provides 31% of the Daily Value for Vitamina C, 16% of the Daily Value for Vitamina E and 10% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 27,6 mg | 31% |
| Vitamina D L | 0,007 µg | 0% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 0,27 mg | 2% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 38,6 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,9 mg | 1% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 8,9 mg | 2% |
| Fósforo L | 29,5 mg | 2% |
| Potasio L | 202 mg | 4% |
| Zinc L | 0,17 mg | 2% |
| Copper L | 0,023 mg | 3% |
| Manganese L | 0,083 mg | 4% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 5,6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of verduras (median 2 g)
- Fiber1,6 gin the lowest quarter of verduras (median 2,7 g)
- Sugars2,9 gbelow the median for verduras (median 3,1 g)
- Fat3,3 gin the top quarter of verduras (median 0,5 g)
- Saturated fat0,3 gin the top quarter of verduras (median 0,1 g)
- Sodium12 mgin the lowest quarter of verduras (median 30,5 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroteno L | 229 µg |
|---|
Other components (2)
| Agua L | 88,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonpreu
- Barcode
- 8422410848669
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Verduras mixtas congelados
- Packaging
- Plastic,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceba (40 %), tomàquet (25 %), pebrot verd (15 %), pebrot vermell (15 %), oli vegetal de gira-sol, all (2 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaTomatoAceite de girasolAjo
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|---|---|---|---|---|
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| Légumes du potager Brocolis, Haricots verts et Petits pois - Cuisson vapeur Casino | 60 | 3,6 g | 5,2 g | 1,8 g |
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| poêlée d asperges Leader Price | 60 | 3,5 g | 3,9 g | 2,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verdures per a sofregit?
100 g of Verdures per a sofregit has 60 kcal. Serving, 225 g (225 g): about 135 kcal.
How much protein is in Verdures per a sofregit?
Verdures per a sofregit contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 3,2 g in serving, 225 g (225 g). About 10% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2 g).
How many carbs are in Verdures per a sofregit?
Verdures per a sofregit has 5,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Verdures per a sofregit?
Verdures per a sofregit contains 3,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Verdures per a sofregit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (31% DV), Vitamina E (16% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verdures per a sofregit?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410848669. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.