Verdures per a sofregit
Packaged product Vegetables Bonpreu
Verdures per a sofregit contains 60 kcal per 100 g. A serving, 225 g (225 g) provides about 135 kcal.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 49 kcal per 100 g across 259 products.
100 g provides 31% of the Daily Value for Vitamin C, 16% of the Daily Value for Vitamin E and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27.6 mg | 31% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 38.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 29.5 mg | 2% |
| Potassium L | 202 mg | 4% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.083 mg | 4% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.7 g)
- Sugars2.9 gbelow the median for vegetables (median 3.1 g)
- Fat3.3 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0.1 g)
- Sodium12 mgin the lowest quarter of vegetables (median 30.5 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 229 µg |
|---|
Other components (2)
| Water L | 88.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonpreu
- Barcode
- 8422410848669
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Frozen mixed vegetables
- Packaging
- Plastic,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceba (40 %), tomàquet (25 %), pebrot verd (15 %), pebrot vermell (15 %), oli vegetal de gira-sol, all (2 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSunflower oilGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verdures per a sofregit?
100 g of Verdures per a sofregit has 60 kcal. Serving, 225 g (225 g): about 135 kcal.
How much protein is in Verdures per a sofregit?
Verdures per a sofregit contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.2 g in serving, 225 g (225 g). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).
How many carbs are in Verdures per a sofregit?
Verdures per a sofregit has 5.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Verdures per a sofregit?
Verdures per a sofregit contains 3.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Verdures per a sofregit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV), Vitamin E (16% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verdures per a sofregit?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410848669. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.