Mixed Vegetables
Packaged product Verduras Freshona
Mixed Vegetables contains 60 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 48 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 49 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,25 g | 1% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the top quarter of verduras (median 2 g)
- Fiber4,4 gin the top quarter of verduras (median 2,7 g)
- Sugars3,1 gabove the median for verduras (median 3,1 g)
- Fat1,1 gabove the median for verduras (median 0,5 g)
- Saturated fat0,25 gabove the median for verduras (median 0,1 g)
- Sodium10 mgin the lowest quarter of verduras (median 30,5 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20625511
- Quantity
- 1 kg
- Label serving
- 1 portion (80 g)
- Category
- Verduras mixtas congelados
- Packaging
- en:pack,en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peas 35%, baby carrots 35%, cut green beans 15%, sweetcorn 15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannengemüse - Italienische Art All Seasons | 60 | 1,3 g | 2,9 g | 4,4 g |
| Mezcla para sofrito Alipende | 60 | 1,4 g | 5,5 g | 3,3 g |
| Verdures per a sofregit Bonpreu | 60 | 1,4 g | 5,5 g | 3,3 g |
| Légumes du potager Brocolis, Haricots verts et Petits pois - Cuisson vapeur Casino | 60 | 3,6 g | 5,2 g | 1,8 g |
| poêlée d asperges Leader Price | 60 | 3,5 g | 3,9 g | 2,8 g |
| Légumes cuisiné pour Couscous Leader Price | 61 | 1 g | 5,4 g | 3,4 g |
| Mancare de legume in stil mexican Edenia | 61 | 2,3 g | 6,4 g | 2,3 g |
| Organic Root Vegetables 365 by Whole Foods Market | 59 | 1,2 g | 15,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 60 kcal. Serving, 1 portion, 80 g (80 g): about 48 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 80 g (80 g). About 26% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 7,1 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 1,1 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
How much sodium is in Mixed Vegetables?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20625511. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MIXED VEGETABLES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.