Houmous
Packaged product Frijoles y legumbres Cora
Houmous contains 347 kcal per 100 g.
Roughly 80% of its calories come from fat, with 14% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,65 g | 1% |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 14%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of frijoles y legumbres (median 6,7 g)
- Fiber4,2 gbelow the median for frijoles y legumbres (median 4,4 g)
- Sugars2,4 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat30 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat3,8 gin the top quarter of frijoles y legumbres (median 1,9 g)
- Sodium520 mgin the top quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
54% pois chiches, huile de tournesol, eau, sel, oignon séché, sucre, épices, acidifiants: acide citrique, acide lactique; conservateur: E202; correcteur dl acidité: lactate de calcium. Conservter au frais (max 70C),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de girasolSaltCebollaAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Dunnes Stores | 347 | 7,4 g | 8,7 g | 30 g |
| Hummus tradycyjny Metro chef | 347 | 6,4 g | 14 g | 29 g |
| So Organic Houmous Sainsbury's | 347 | 6,7 g | 11,2 g | 29,4 g |
| Velvety Smooth Houmous Coop | 347 | 8 g | 11 g | 29 g |
| Vegi Hummus Basil Anna's Best | 348 | 6,4 g | 9,5 g | 30,9 g |
| hummus pimenté Père Olive | 346 | 6 g | 9,3 g | 31 g |
| Red Pepper Hummus The Happy Pear | 346 | 6,8 g | 12 g | 29 g |
| Hummus Garden Gourmet | 345 | 6 g | 9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 347 kcal.
How much protein is in Houmous?
Houmous contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 12 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 30 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Houmous?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410921000556. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.